Soup, pea, split with ham, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

141

Calories

7.68g

Protein

20.8g

Carbs

3.28g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 58%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 65.7 g —
Protein 7.68 g
15% (Moderate)
Total lipid (fat) 3.28 g
4% (Low)
Carbohydrate, by difference 20.8 g
8% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.31 g
7% (Low)
Fatty acids, total monounsaturated 1.34 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 1.10 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.200 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 297.0 mg
6% (Low)
Sodium, Na 630.0 mg
27% (High)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.275 mg
31% (High)
Manganese, Mn 0.500 mg
22% (High)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Energy 590.0 kj —
Ash 2.57 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 331.0 IU —
SFA 4:0 (Butyric acid) 0.030 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 0.710 g —
SFA 18:0 (Stearic acid) 0.380 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.060 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.25 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.430 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
Tryptophan (EAA) 0.076 g —
Threonine (EAA) 0.271 g —
Isoleucine (EAA, BCAA) 0.324 g —
Leucine (EAA, BCAA) 0.529 g —
Lysine (EAA) 0.518 g —
Methionine (EAA) 0.103 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.339 g —
Tyrosine (conditionally essential) 0.238 g —
Valine (EAA, BCAA) 0.365 g —
Arginine (conditionally essential) 0.524 g —
Histidine (EAA) 0.161 g —
Alanine 0.359 g —
Aspartic acid 0.782 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 0.371 g —
Proline (conditionally essential) 0.349 g —
Serine 0.330 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, pea, split with ham, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) B-Complex (7% DV)

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