Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, pea, split with ham, canned, prepared with equal volume water is higher in more vitamins & minerals
Calories (kcal)
Soup 75
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 4.08
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 11.1
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.74
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.900
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, pea, split with ham, canned, prepared with equal volume water — 4.08g vs 2.46g per 100g.
Which has fewer calories?
Soup, pea, split with ham, canned, prepared with equal volume water — 75 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, pea, split with ham, canned, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 75 kcal | 81 kcal | -7% |
| Macronutrients | |||
| Water | 81.8 g | 83.5 g | -2% |
| Protein | 4.08 g | 2.46 g | +66% |
| Total lipid (fat) | 1.74 g | 3.85 g | -55% |
| Carbohydrate, by difference | 11.1 g | 9.01 g | +23% |
| Fiber, total dietary | 0.900 g | 1.20 g | -25% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.700 g | — | |
| Fatty acids, total monounsaturated | 0.710 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.400 mg | +50% |
| Thiamin (Vitamin B1) | 0.058 mg | 0.015 mg | +287% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.015 mg | +100% |
| Niacin (Vitamin B3) | 0.583 mg | 0.470 mg | +24% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 9.00 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 12.0 mg | -25% |
| Iron, Fe | 0.900 mg | 0.550 mg | +64% |
| Magnesium, Mg | 19.0 mg | 11.0 mg | +73% |
| Phosphorus, P | 84.0 mg | 40.0 mg | +110% |
| Potassium, K | 158 mg | 115 mg | +37% |
| Sodium, Na | 398 mg | 353 mg | +13% |
| Zinc, Zn | 0.520 mg | 0.270 mg | +93% |
| Copper, Cu | 0.146 mg | 0.033 mg | +342% |
| Manganese, Mn | 0.265 mg | 0.069 mg | +284% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 314 kj | 337 kj | -7% |
| Ash | 1.36 g | 1.16 g | +17% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 176 IU | 6.00 IU | +2833% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0.010 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.010 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 0.370 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.660 g | — | |
| Fatty acids, total polyunsaturated | 0.250 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.230 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.144 g | — | |
| Isoleucine (EAA, BCAA) | 0.172 g | — | |
| Leucine (EAA, BCAA) | 0.281 g | — | |
| Lysine (EAA) | 0.275 g | — | |
| Methionine (EAA) | 0.055 g | — | |
| Cystine (conditionally essential) | 0.053 g | — | |
| Phenylalanine (EAA) | 0.180 g | — | |
| Tyrosine (conditionally essential) | 0.126 g | — | |
| Valine (EAA, BCAA) | 0.194 g | — | |
| Arginine (conditionally essential) | 0.278 g | — | |
| Histidine (EAA) | 0.085 g | — | |
| Alanine | 0.191 g | — | |
| Aspartic acid | 0.415 g | — | |
| Glutamic acid | 0.691 g | — | |
| Glycine (conditionally essential) | 0.197 g | — | |
| Proline (conditionally essential) | 0.185 g | — | |
| Serine | 0.175 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, pea, split with ham, canned, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +342% in Soup, pea, split with ham, canned, prepared with equal volume water Thiamin (Vitamin B1) +287% in Soup, pea, split with ham, canned, prepared with equal volume water Manganese, Mn +284% in Soup, pea, split with ham, canned, prepared with equal volume water Phosphorus, P +110% in Soup, pea, split with ham, canned, prepared with equal volume water
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