Soup, pea, split with ham, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

75

Calories

4.08g

Protein

11.1g

Carbs

1.74g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 58%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 75 kcal —
Macronutrients
Water 81.8 g —
Protein 4.08 g
8% (Low)
Total lipid (fat) 1.74 g
2% (Low)
Carbohydrate, by difference 11.1 g
4% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.700 g
3% (Low)
Fatty acids, total monounsaturated 0.710 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.583 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.027 mg
2% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 84.0 mg
7% (Low)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 398.0 mg
17% (Moderate)
Zinc, Zn 0.520 mg
5% (Low)
Copper, Cu 0.146 mg
16% (Moderate)
Manganese, Mn 0.265 mg
12% (Moderate)
Other
Energy 314.0 kj —
Ash 1.36 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 176.0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 0.370 g —
SFA 18:0 (Stearic acid) 0.200 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.660 g —
Fatty acids, total polyunsaturated 0.250 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.230 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.144 g —
Isoleucine (EAA, BCAA) 0.172 g —
Leucine (EAA, BCAA) 0.281 g —
Lysine (EAA) 0.275 g —
Methionine (EAA) 0.055 g —
Cystine (conditionally essential) 0.053 g —
Phenylalanine (EAA) 0.180 g —
Tyrosine (conditionally essential) 0.126 g —
Valine (EAA, BCAA) 0.194 g —
Arginine (conditionally essential) 0.278 g —
Histidine (EAA) 0.085 g —
Alanine 0.191 g —
Aspartic acid 0.415 g —
Glutamic acid 0.691 g —
Glycine (conditionally essential) 0.197 g —
Proline (conditionally essential) 0.185 g —
Serine 0.175 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, pea, split with ham, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Calcium (1% DV) Vitamin A (1% DV) B-Complex (4% DV)

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