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Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soup, tomato beef with noodle, canned, condensed is higher in more vitamins & minerals

Calories (kcal)

Soup 112
CAMPBELL'S CHUNKY 49

Protein (g)

Soup 3.55
CAMPBELL'S CHUNKY 3.16

Carbs (g)

Soup 16.9
CAMPBELL'S CHUNKY 6.24

Fat (g)

Soup 3.42
CAMPBELL'S CHUNKY 1.23

Fiber (g)

Soup 1.20
CAMPBELL'S CHUNKY 1.30

Quick answers

Which has more protein?

Soup, tomato beef with noodle, canned, condensed — 3.55g vs 3.16g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 112 kcal per 100g.

Which is more nutrient-dense?

Soup, tomato beef with noodle, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Soup CAMPBELL'S CHUNKY
Energy
Energy 112 kcal 49 kcal
Macronutrients
Water 74.1 g 88.1 g
Protein 3.55 g 3.16 g
Total lipid (fat) 3.42 g 1.23 g
Carbohydrate, by difference 16.9 g 6.24 g
Fiber, total dietary 1.20 g 1.30 g
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g 0.408 g
Fatty acids, total monounsaturated 1.38 g —
Fatty acids, total trans — 0 g
Cholesterol 3.00 mg 6.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.067 mg 0.015 mg
Riboflavin (Vitamin B2) 0.071 mg 0.016 mg
Niacin (Vitamin B3) 1.49 mg 1.00 mg
Pantothenic acid (Vitamin B5) 0.150 mg —
Vitamin B-6 — Pyridoxine 0.070 mg —
Biotin (Vitamin B7) 15.0 ug —
Folate, total (Vitamin B9) 9.00 ug —
Choline, total — 12.0 mg
Vitamin B-12 — Cobalamin 0.150 ug —
Vitamin A, RAE 21.0 ug —
Carotene, beta — 1255 ug
Carotene, alpha — 605 ug
Vitamin E (alpha-tocopherol) 0.620 mg —
Minerals
Calcium, Ca 14.0 mg 17.0 mg
Iron, Fe 0.890 mg 0.540 mg
Magnesium, Mg 6.00 mg 10.0 mg
Phosphorus, P 45.0 mg 48.0 mg
Potassium, K 176 mg 163 mg
Sodium, Na 731 mg 346 mg
Zinc, Zn 0.600 mg 0.590 mg
Copper, Cu 0.100 mg 0.027 mg
Manganese, Mn 0.200 mg 0.070 mg
Selenium, Se 4.00 ug 3.00 ug
Other Nutrients
Energy 469 kj 204 kj
Ash 2.08 g 1.31 g
Total Sugars — 1.15 g
Sucrose — 0.510 g
Glucose — 0.310 g
Fructose — 0.330 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 3.00 g
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Betaine — 0.700 mg
Retinol 0 ug —
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 425 IU 2595 IU
Beta-cryptoxanthin (Provitamin A) — 675 ug
Lycopene — 137 ug
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.700 g —
SFA 18:0 (Stearic acid) 0.430 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.460 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.114 g —
Isoleucine (EAA, BCAA) 0.137 g —
Leucine (EAA, BCAA) 0.231 g —
Lysine (EAA) 0.193 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.143 g —
Tyrosine (conditionally essential) 0.092 g —
Valine (EAA, BCAA) 0.153 g —
Arginine (conditionally essential) 0.145 g —
Histidine (EAA) 0.082 g —
Alanine 0.164 g —
Aspartic acid 0.260 g —
Glutamic acid 0.980 g —
Glycine (conditionally essential) 0.166 g —
Proline (conditionally essential) 0.229 g —
Serine 0.127 g —
Alcohol, ethyl 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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