Soup, tomato beef with noodle, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

112

Calories

3.55g

Protein

16.9g

Carbs

3.42g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 60%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 112 kcal —
Macronutrients
Water 74.1 g —
Protein 3.55 g
7% (Low)
Total lipid (fat) 3.42 g
4% (Low)
Carbohydrate, by difference 16.9 g
6% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g
6% (Low)
Fatty acids, total monounsaturated 1.38 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.071 mg
5% (Low)
Niacin (Vitamin B3) 1.49 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 9.00 ug —
Vitamin B-12 — Cobalamin 0.150 ug
6% (Low)
Vitamin A, RAE 21.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 176.0 mg
4% (Low)
Sodium, Na 731.0 mg
32% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.200 mg
9% (Low)
Selenium, Se 4.00 ug
7% (Low)
Other
Energy 469.0 kj —
Ash 2.08 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 425.0 IU —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.700 g —
SFA 18:0 (Stearic acid) 0.430 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.21 g —
Fatty acids, total polyunsaturated 0.540 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.460 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.114 g —
Isoleucine (EAA, BCAA) 0.137 g —
Leucine (EAA, BCAA) 0.231 g —
Lysine (EAA) 0.193 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.143 g —
Tyrosine (conditionally essential) 0.092 g —
Valine (EAA, BCAA) 0.153 g —
Arginine (conditionally essential) 0.145 g —
Histidine (EAA) 0.082 g —
Alanine 0.164 g —
Aspartic acid 0.260 g —
Glutamic acid 0.980 g —
Glycine (conditionally essential) 0.166 g —
Proline (conditionally essential) 0.229 g —
Serine 0.127 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, tomato beef with noodle, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (1% DV) Vitamin A (2% DV) B-Complex (5% DV)

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