Sour cream vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter oil, anhydrous is higher in more vitamins & minerals
Calories (kcal)
Sour cream 208
Butter oil 876
Protein (g)
Sour cream 2.40
Butter oil 0.280
Carbs (g)
Sour cream 6.63
Butter oil 0
Fat (g)
Sour cream 19.5
Butter oil 99.5
Fiber (g)
Sour cream 0
Butter oil 0
Quick answers
Which has more protein?
Sour cream, imitation, cultured — 2.40g vs 0.280g per 100g.
Which has fewer calories?
Sour cream, imitation, cultured — 208 vs 876 kcal per 100g.
Which is more nutrient-dense?
Butter oil, anhydrous scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sour cream | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | 876 kcal | -76% |
| Macronutrients | |||
| Water | 71.2 g | 0.240 g | +29546% |
| Protein | 2.40 g | 0.280 g | +757% |
| Total lipid (fat) | 19.5 g | 99.5 g | -80% |
| Carbohydrate, by difference | 6.63 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 17.8 g | 61.9 g | -71% |
| Fatty acids, total monounsaturated | 0.588 g | 28.7 g | -98% |
| Cholesterol | 0 mg | 256 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.001 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.005 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.003 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.010 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.001 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 22.3 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.010 ug | -100% |
| Vitamin A, RAE | 0 ug | 840 ug | -100% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.740 mg | 2.80 mg | -74% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 4.00 mg | -25% |
| Iron, Fe | 0.390 mg | 0 mg | |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 45.0 mg | 3.00 mg | +1400% |
| Potassium, K | 161 mg | 5.00 mg | +3120% |
| Sodium, Na | 102 mg | 2.00 mg | +5000% |
| Zinc, Zn | 1.18 mg | 0.010 mg | +11700% |
| Copper, Cu | 0.058 mg | 0.001 mg | +5700% |
| Manganese, Mn | 0.110 mg | 0 mg | |
| Selenium, Se | 2.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 872 kj | 3665 kj | -76% |
| Ash | 0.300 g | 0 g | |
| Total Sugars | 6.63 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3069 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 4.80 ug | 8.60 ug | -44% |
| SFA 4:0 (Butyric acid) | 0 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 1.03 g | 1.11 g | -8% |
| SFA 10:0 (Capric acid) | 1.01 g | 2.49 g | -60% |
| SFA 12:0 (Lauric acid) | 8.14 g | 2.79 g | +191% |
| SFA 14:0 (Myristic acid) | 3.36 g | 10.0 g | -66% |
| SFA 16:0 (Palmitic acid) | 1.98 g | 26.2 g | -92% |
| SFA 18:0 (Stearic acid) | 2.24 g | 12.1 g | -81% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.589 g | 25.0 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.056 g | 3.69 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.056 g | 2.25 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.45 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 18.0 mg | — | |
| Tryptophan (EAA) | 0.033 g | 0.004 g | +725% |
| Threonine (EAA) | 0.101 g | 0.013 g | +677% |
| Isoleucine (EAA, BCAA) | 0.147 g | 0.017 g | +765% |
| Leucine (EAA, BCAA) | 0.237 g | 0.027 g | +778% |
| Lysine (EAA) | 0.193 g | 0.022 g | +777% |
| Methionine (EAA) | 0.073 g | 0.007 g | +943% |
| Cystine (conditionally essential) | 0.010 g | 0.003 g | +233% |
| Phenylalanine (EAA) | 0.129 g | 0.014 g | +821% |
| Tyrosine (conditionally essential) | 0.137 g | 0.014 g | +879% |
| Valine (EAA, BCAA) | 0.172 g | 0.019 g | +805% |
| Arginine (conditionally essential) | 0.095 g | 0.010 g | +850% |
| Histidine (EAA) | 0.071 g | 0.008 g | +787% |
| Alanine | 0.075 g | 0.010 g | +650% |
| Aspartic acid | 0.170 g | 0.021 g | +710% |
| Glutamic acid | 0.545 g | 0.059 g | +824% |
| Glycine (conditionally essential) | 0.048 g | 0.006 g | +700% |
| Proline (conditionally essential) | 0.271 g | 0.027 g | +904% |
| Serine | 0.148 g | 0.015 g | +887% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.