Which has more protein, Soy milk, unsweetened, plain, shelf stable or Soy milk, unsweetened, plain, shelf stable?

Soy milk, unsweetened, plain, shelf stable has more protein at 3.55g per 100g, compared to 3.55g for Soy milk, unsweetened, plain, shelf stable.

Which has more calories, Soy milk, unsweetened, plain, shelf stable or Soy milk, unsweetened, plain, shelf stable?

Calorie data is not available for one or both foods.

Soy milk vs Soy milk

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Soy milk —

Protein (g)

Soy milk 3.55

Carbs (g)

Soy milk 1.29

Fat (g)

Soy milk 2.13

Fiber (g)

Soy milk 0

Quick answers

Which has more protein?

Soy milk, unsweetened, plain, shelf stable — 3.55g vs 3.55g per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soy milk	Soy milk	Diff
Macronutrients
Water	92.4 g	92.4 g	=
Protein	3.55 g	3.55 g	=
Total lipid (fat)	2.13 g	2.13 g	=
Carbohydrate, by difference	1.29 g	1.29 g	=
Fiber, total dietary	0 g	0 g	=
Sugars, Total	0.557 g	0.557 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.314 g	0.314 g	=
Fatty acids, total monounsaturated	0.416 g	0.416 g	=
Fatty acids, total trans	0 g	0 g	=
Vitamins
Thiamin (Vitamin B1)	0.063 mg	0.063 mg	=
Riboflavin (Vitamin B2)	0.084 mg	0.084 mg	=
Niacin (Vitamin B3)	0.236 mg	0.236 mg	=
Vitamin B-6 — Pyridoxine	0.055 mg	0.055 mg	=
Biotin (Vitamin B7)	19.7 ug	19.7 ug	=
Vitamin B-12 — Cobalamin	0.393 ug	0.393 ug	=
Vitamin A, RAE	58.2 ug	58.2 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.156 mg	0.156 mg	=
Vitamin D (D2 + D3)	0.681 ug	0.681 ug	=
Minerals
Calcium, Ca	101 mg	101 mg	=
Iron, Fe	0.542 mg	0.542 mg	=
Magnesium, Mg	21.5 mg	21.5 mg	=
Phosphorus, P	68.7 mg	68.7 mg	=
Potassium, K	158 mg	158 mg	=
Sodium, Na	34.3 mg	34.3 mg	=
Zinc, Zn	0.312 mg	0.312 mg	=
Copper, Cu	0.108 mg	0.108 mg	=
Manganese, Mn	0.208 mg	0.208 mg	=
Selenium, Se	1.94 ug	1.94 ug	=
Other Nutrients
Energy (Atwater General Factors)	38 kcal	38 kcal	=
Energy (Atwater Specific Factors)	38 kcal	38 kcal	=
Nitrogen	0.567 g	0.567 g	=
Total fat (NLEA)	1.88 g	1.88 g	=
Ash	0.635 g	0.635 g	=
Carbohydrate, by summation	—	0 g
Sucrose	0.557 g	0.557 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Raffinose	0.067 g	—
Stachyose	0.434 g	—
Verbascose	0.026 g	—
Iodine, I	0 ug	0 ug	=
Molybdenum, Mo	58.4 ug	58.4 ug	=
Biotin	3.34 ug	3.34 ug	=
Retinol	58.2 ug	58.2 ug	=
cis-beta-Carotene	0 ug	0 ug	=
trans-beta-Carotene	0 ug	0 ug	=
Carotene, gamma	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Cryptoxanthin, alpha	0 ug	0 ug	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
cis-Lycopene	0 ug	0 ug	=
trans-Lycopene	0 ug	0 ug	=
Lycopene	8.22 ug	8.22 ug	=
cis-Lutein/Zeaxanthin	0.965 ug	0.965 ug	=
Zeaxanthin	7.26 ug	7.26 ug	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.42 mg	1.42 mg	=
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.874 mg	0.874 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	27.2 IU	27.2 IU	=
Vitamin D2 — Ergocalciferol (plant source)	0.681 ug	0.681 ug	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 5:0	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 7:0	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 9:0	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.004 g	0.004 g	=
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.002 g	=
SFA 16:0 (Palmitic acid)	0.218 g	0.218 g	=
SFA 17:0 (Margaric acid)	0.002 g	0.002 g	=
SFA 18:0 (Stearic acid)	0.073 g	0.073 g	=
SFA 20:0 (Arachidic acid)	0.006 g	0.006 g	=
SFA 21:0	0 g	0 g	=
SFA 22:0 (Behenic acid)	0.007 g	0.007 g	=
SFA 23:0	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0.002 g	0.002 g	=
MUFA 12:1	0 g	0 g	=
MUFA 14:1 c	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	0.002 g	=
MUFA 17:1 (Heptadecenoic acid)	0.001 g	0.001 g	=
MUFA 17:1 c	0.001 g	0.001 g	=
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.409 g	0.409 g	=
MUFA 20:1 c	0.005 g	0.005 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 22:1 n-9	0 g	0 g	=
MUFA 22:1 n-11	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.15 g	1.15 g	=
PUFA 18:2 c	0.988 g	0.988 g	=
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.988 g	0.988 g	=
PUFA 18:2 CLAs	0 g	0 g	=
PUFA 18:3 c	0.166 g	0.166 g	=
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.166 g	0.166 g	=
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 c	0.0005625 g	0.0005625 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.0005625 g	0.0005625 g	=
PUFA 20:3 c	0 g	0 g	=
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0 g	=
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 22:3	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:4c	0 g	0 g	=
PUFA 20:5c	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:2 (Docosadienoic acid)	0 g	0 g	=
PUFA 22:5 c	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 c	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.0008125 g	0.0008125 g	=
TFA 14:1 t	0 g	0 g	=
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.0008125 g	0.0008125 g	=
TFA 20:1 t	0 g	0 g	=
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.001 g	0.001 g	=
TFA 18:2 t	0.001 g	0.001 g	=
Fatty acids, total trans-polyenoic	0 g	0 g	=
TFA 18:3 t	0 g	0 g	=
Tryptophan (EAA)	0.046 g	0.046 g	=
Threonine (EAA)	0.128 g	0.128 g	=
Isoleucine (EAA, BCAA)	0.145 g	0.145 g	=
Leucine (EAA, BCAA)	0.249 g	0.249 g	=
Lysine (EAA)	0.221 g	0.221 g	=
Methionine (EAA)	0.046 g	0.046 g	=
Phenylalanine (EAA)	0.175 g	0.175 g	=
Tyrosine (conditionally essential)	0.124 g	0.124 g	=
Valine (EAA, BCAA)	0.142 g	0.142 g	=
Arginine (conditionally essential)	0.269 g	0.269 g	=
Histidine (EAA)	0.097 g	0.097 g	=
Alanine	0.139 g	0.139 g	=
Aspartic acid	0.396 g	0.396 g	=
Glutamic acid	0.619 g	0.619 g	=
Glycine (conditionally essential)	0.141 g	0.141 g	=
Proline (conditionally essential)	0.137 g	13.7 g	-99%
Serine	0.168 g	0.168 g	=
Hydroxyproline	0 g	0 g	=
Cysteine	0.058 g	0.058 g	=
Daidzein	0.457 mg	0.457 mg	=
Genistein	0.380 mg	0.380 mg	=
Daidzin	12.9 mg	12.9 mg	=
Genistin	18.8 mg	18.8 mg	=
Glycitin	1.37 mg	1.37 mg	=
Iodine
Iodine mcg/100gB	1.30 mcg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Soy milk, unsweetened, plain, shelf stable nutrition facts Soy milk, unsweetened, plain, shelf stable nutrition facts Compare other foods →

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