Soy milk, unsweetened, plain, shelf stable

Per 100g · Legumes and Legume Products · USDA Foundation Foods

—

Calories

3.55g

Protein

1.29g

Carbs

2.13g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 13%
Fat 50%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 92.4 g —
Protein 3.55 g
7% (Low)
Total lipid (fat) 2.13 g
3% (Low)
Carbohydrate, by difference 1.29 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Sugars, Total 0.557 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.314 g
2% (Low)
Fatty acids, total monounsaturated 0.416 g —
Fatty acids, total trans 0 g —
Vitamins
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.084 mg
6% (Low)
Niacin (Vitamin B3) 0.236 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 19.7 ug
5% (Low)
Vitamin B-12 — Cobalamin 0.393 ug
16% (Moderate)
Vitamin A, RAE 58.2 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.156 mg
1% (Low)
Vitamin D (D2 + D3) 0.681 ug
3% (Low)
Minerals
Calcium, Ca 101.0 mg
8% (Low)
Iron, Fe 0.542 mg
3% (Low)
Magnesium, Mg 21.5 mg
5% (Low)
Phosphorus, P 68.7 mg
5% (Low)
Potassium, K 158.2 mg
3% (Low)
Sodium, Na 34.3 mg
1% (Low)
Zinc, Zn 0.312 mg
3% (Low)
Copper, Cu 0.108 mg
12% (Moderate)
Manganese, Mn 0.208 mg
9% (Low)
Selenium, Se 1.94 ug
4% (Low)
Other
Energy (Atwater General Factors) 38 kcal —
Energy (Atwater Specific Factors) 38 kcal —
Nitrogen 0.567 g —
Total fat (NLEA) 1.88 g —
Ash 0.635 g —
Sucrose 0.557 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Raffinose 0.067 g —
Stachyose 0.434 g —
Verbascose 0.026 g —
Iodine, I 0 ug —
Molybdenum, Mo 58.4 ug —
Biotin 3.34 ug —
Retinol 58.2 ug —
cis-beta-Carotene 0 ug —
trans-beta-Carotene 0 ug —
Carotene, gamma 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
Lycopene 8.22 ug —
cis-Lutein/Zeaxanthin 0.965 ug —
Zeaxanthin 7.26 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.42 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.874 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 27.2 IU —
Vitamin D2 — Ergocalciferol (plant source) 0.681 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 5:0 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 7:0 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 9:0 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.218 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.073 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 21:0 0 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 23:0 0 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 12:1 0 g —
MUFA 14:1 c 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 17:1 c 0.001 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.409 g —
MUFA 20:1 c 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 22:1 n-9 0 g —
MUFA 22:1 n-11 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.15 g —
PUFA 18:2 c 0.988 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.988 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0.166 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.166 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 22:3 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.001 g —
TFA 14:1 t 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.001 g —
TFA 20:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.001 g —
TFA 18:2 t 0.001 g —
Fatty acids, total trans-polyenoic 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.046 g —
Threonine (EAA) 0.128 g —
Isoleucine (EAA, BCAA) 0.145 g —
Leucine (EAA, BCAA) 0.249 g —
Lysine (EAA) 0.221 g —
Methionine (EAA) 0.046 g —
Phenylalanine (EAA) 0.175 g —
Tyrosine (conditionally essential) 0.124 g —
Valine (EAA, BCAA) 0.142 g —
Arginine (conditionally essential) 0.269 g —
Histidine (EAA) 0.097 g —
Alanine 0.139 g —
Aspartic acid 0.396 g —
Glutamic acid 0.619 g —
Glycine (conditionally essential) 0.141 g —
Proline (conditionally essential) 0.137 g —
Serine 0.168 g —
Hydroxyproline 0 g —
Cysteine 0.058 g —
Daidzein 0.457 mg —
Genistein 0.380 mg —
Daidzin 12.9 mg —
Genistin 18.8 mg —
Glycitin 1.37 mg —
Iodine
Iodine mcg/100gB 1.30 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soy milk, unsweetened, plain, shelf stable is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (3% DV) Zinc (3% DV) Selenium (4% DV)

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