Soy protein concentrate vs Whale
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soy protein concentrate, produced by acid wash is higher in more vitamins & minerals
Calories (kcal)
Soy protein 328
Whale 327
Protein (g)
Soy protein 63.6
Whale 69.9
Carbs (g)
Soy protein 25.4
Whale 0
Fat (g)
Soy protein 0.460
Whale 5.34
Fiber (g)
Soy protein 5.50
Whale 0
Quick answers
Which has more protein?
Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 63.6g per 100g.
Which has fewer calories?
Whale, beluga, meat, dried (Alaska Native) — 327 vs 328 kcal per 100g.
Which is more nutrient-dense?
Soy protein concentrate, produced by acid wash scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy protein concentrate | Whale | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 328 kcal | 327 kcal | = |
| Macronutrients | |||
| Water | 5.80 g | 22.4 g | -74% |
| Protein | 63.6 g | 69.9 g | -9% |
| Total lipid (fat) | 0.460 g | 5.34 g | -91% |
| Carbohydrate, by difference | 25.4 g | 0 g | |
| Fiber, total dietary | 5.50 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.052 g | 1.20 g | -96% |
| Fatty acids, total monounsaturated | 0.079 g | 3.35 g | -98% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 122 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.316 mg | 0.039 mg | +710% |
| Riboflavin (Vitamin B2) | 0.142 mg | 0.519 mg | -73% |
| Niacin (Vitamin B3) | 0.716 mg | 15.2 mg | -95% |
| Pantothenic acid (Vitamin B5) | 0.057 mg | 1.68 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.134 mg | 0.131 mg | +2% |
| Biotin (Vitamin B7) | 340 ug | 10.0 ug | +3300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 132 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 7.31 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.270 mg | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 363 mg | 22.0 mg | +1550% |
| Iron, Fe | 10.8 mg | 72.3 mg | -85% |
| Magnesium, Mg | 140 mg | 63.0 mg | +122% |
| Phosphorus, P | 839 mg | 549 mg | +53% |
| Potassium, K | 450 mg | 800 mg | -44% |
| Sodium, Na | 900 mg | 220 mg | +309% |
| Zinc, Zn | 4.40 mg | 7.80 mg | -44% |
| Copper, Cu | 0.976 mg | 0.320 mg | +205% |
| Manganese, Mn | 4.19 mg | 0.130 mg | +3123% |
| Selenium, Se | 0.800 ug | 103 ug | -99% |
| Other Nutrients | |||
| Energy | 1373 kj | 1370 kj | = |
| Ash | 4.70 g | 2.69 g | +75% |
| Total Sugars | 20.0 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 340 ug | 10.0 ug | +3300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 340 ug | 10.0 ug | +3300% |
| Betaine | — | 24.0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 1.30 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.246 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.027 g | |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0.698 g | -95% |
| SFA 17:0 (Margaric acid) | — | 0.027 g | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.200 g | -93% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.033 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.013 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 1.09 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.078 g | 1.33 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.638 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.239 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.201 g | 0.319 g | -37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.177 g | 0.047 g | +277% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.024 g | 0.027 g | -11% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.013 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.013 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.033 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.060 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.040 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.086 g | |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | 0.835 g | 0.797 g | +5% |
| Threonine (EAA) | 2.47 g | 2.73 g | -9% |
| Isoleucine (EAA, BCAA) | 2.94 g | 2.68 g | +10% |
| Leucine (EAA, BCAA) | 4.92 g | 5.78 g | -15% |
| Lysine (EAA) | 3.93 g | 6.31 g | -38% |
| Methionine (EAA) | 0.814 g | 1.35 g | -40% |
| Cystine (conditionally essential) | 0.886 g | 0.419 g | +111% |
| Phenylalanine (EAA) | 3.28 g | 2.95 g | +11% |
| Tyrosine (conditionally essential) | 2.30 g | 1.89 g | +22% |
| Valine (EAA, BCAA) | 3.06 g | 2.81 g | +9% |
| Arginine (conditionally essential) | 4.64 g | 3.84 g | +21% |
| Histidine (EAA) | 1.58 g | 3.00 g | -47% |
| Alanine | 2.68 g | 4.27 g | -37% |
| Aspartic acid | 7.25 g | 5.84 g | +24% |
| Glutamic acid | 12.0 g | 9.60 g | +25% |
| Glycine (conditionally essential) | 2.69 g | 4.08 g | -34% |
| Proline (conditionally essential) | 3.30 g | 3.48 g | -5% |
| Serine | 3.37 g | 2.42 g | +39% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 48.0 mg | |
| Choline from phosphatidylcholine | — | 17.0 mg | |
| Choline from phosphocholine | — | 5.60 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 42.0 mg | |
| Total Choline | — | 130 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy protein concentrate, produced by acid wash nutrition facts Whale, beluga, meat, dried (Alaska Native) nutrition facts Compare other foods →
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