Soy protein isolate vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Soy protein 321
Bacon 309
Protein (g)
Soy protein 88.3
Bacon 11.7
Carbs (g)
Soy protein 2.59
Bacon 5.31
Fat (g)
Soy protein 0.530
Bacon 29.5
Fiber (g)
Soy protein 0
Bacon 2.60
Quick answers
Which has more protein?
Soy protein isolate, potassium type — 88.3g vs 11.7g per 100g.
Which has fewer calories?
Bacon, meatless — 309 vs 321 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy protein isolate | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 321 kcal | 309 kcal | +4% |
| Macronutrients | |||
| Water | 4.98 g | 49.0 g | -90% |
| Protein | 88.3 g | 11.7 g | +656% |
| Total lipid (fat) | 0.530 g | 29.5 g | -98% |
| Carbohydrate, by difference | 2.59 g | 5.31 g | -51% |
| Fiber, total dietary | 0 g | 2.60 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.077 g | 4.62 g | -98% |
| Fatty acids, total monounsaturated | 0.117 g | 7.09 g | -98% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.176 mg | 4.40 mg | -96% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.481 mg | -79% |
| Niacin (Vitamin B3) | 1.44 mg | 7.56 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.060 mg | 0.113 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.479 mg | -79% |
| Biotin (Vitamin B7) | 176 ug | 42.0 ug | +319% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 191 mg | 45.0 mg | +324% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | 0 ug | 53.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 178 mg | 23.0 mg | +674% |
| Iron, Fe | 14.5 mg | 2.41 mg | +502% |
| Magnesium, Mg | 39.0 mg | 19.0 mg | +105% |
| Phosphorus, P | 776 mg | 70.0 mg | +1009% |
| Potassium, K | 1590 mg | 170 mg | +835% |
| Sodium, Na | 50.0 mg | 1465 mg | -97% |
| Zinc, Zn | 4.03 mg | 0.420 mg | +860% |
| Copper, Cu | 1.60 mg | 0.105 mg | +1423% |
| Manganese, Mn | 1.49 mg | 0.205 mg | +628% |
| Selenium, Se | 0.800 ug | 7.40 ug | -89% |
| Other Nutrients | |||
| Energy | 1345 kj | 1294 kj | +4% |
| Ash | 3.58 g | 4.50 g | -20% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 176 ug | 42.0 ug | +319% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 176 ug | 42.0 ug | +319% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.163 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.056 g | 3.05 g | -98% |
| SFA 18:0 (Stearic acid) | 0.019 g | 1.17 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.116 g | 7.09 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.299 g | 15.4 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.264 g | 13.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 1.69 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 1.12 g | 0.161 g | +593% |
| Threonine (EAA) | 3.14 g | 0.453 g | +592% |
| Isoleucine (EAA, BCAA) | 4.25 g | 0.559 g | +661% |
| Leucine (EAA, BCAA) | 6.78 g | 0.914 g | +642% |
| Lysine (EAA) | 5.33 g | 0.727 g | +633% |
| Methionine (EAA) | 1.13 g | 0.146 g | +674% |
| Cystine (conditionally essential) | 1.05 g | 0.176 g | +494% |
| Phenylalanine (EAA) | 4.59 g | 0.611 g | +652% |
| Tyrosine (conditionally essential) | 3.22 g | 0.400 g | +705% |
| Valine (EAA, BCAA) | 4.10 g | 0.593 g | +591% |
| Arginine (conditionally essential) | 6.67 g | 0.875 g | +662% |
| Histidine (EAA) | 2.30 g | 0.299 g | +670% |
| Alanine | 3.59 g | 0.492 g | +629% |
| Aspartic acid | 10.2 g | 1.33 g | +667% |
| Glutamic acid | 17.5 g | 2.43 g | +618% |
| Glycine (conditionally essential) | 3.60 g | 0.473 g | +662% |
| Proline (conditionally essential) | 4.96 g | 0.643 g | +671% |
| Serine | 4.59 g | 0.626 g | +634% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.