Soy sauce vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon bits, meatless is higher in more vitamins & minerals
Calories (kcal)
Soy sauce 90
Bacon bits 476
Protein (g)
Soy sauce 8.19
Bacon bits 32.0
Carbs (g)
Soy sauce 14.4
Bacon bits 28.6
Fat (g)
Soy sauce 0.310
Bacon bits 25.9
Fiber (g)
Soy sauce 0.300
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 8.19g per 100g.
Which has fewer calories?
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein — 90 vs 476 kcal per 100g.
Which is more nutrient-dense?
Bacon bits, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soy sauce | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 90 kcal | 476 kcal | -81% |
| Macronutrients | |||
| Water | 63.3 g | 8.00 g | +692% |
| Protein | 8.19 g | 32.0 g | -74% |
| Total lipid (fat) | 0.310 g | 25.9 g | -99% |
| Carbohydrate, by difference | 14.4 g | 28.6 g | -50% |
| Fiber, total dietary | 0.300 g | 10.2 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 4.05 g | -100% |
| Fatty acids, total monounsaturated | 0.032 g | 6.22 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.600 mg | -95% |
| Riboflavin (Vitamin B2) | 0.043 mg | 0.070 mg | -39% |
| Niacin (Vitamin B3) | 0.453 mg | 1.60 mg | -72% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.080 mg | -54% |
| Biotin (Vitamin B7) | 4.00 ug | 127 ug | -97% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 31.6 mg | 135 mg | -77% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 101 mg | -89% |
| Iron, Fe | 0.430 mg | 0.720 mg | -40% |
| Magnesium, Mg | 34.0 mg | 95.0 mg | -64% |
| Phosphorus, P | 89.0 mg | 217 mg | -59% |
| Potassium, K | 3098 mg | 145 mg | +2037% |
| Sodium, Na | 2890 mg | 1770 mg | +63% |
| Zinc, Zn | 0.250 mg | 1.87 mg | -87% |
| Copper, Cu | 0.049 mg | 0.539 mg | -91% |
| Manganese, Mn | 0.151 mg | — | |
| Selenium, Se | 0.900 ug | 7.40 ug | -88% |
| Other Nutrients | |||
| Energy | 375 kj | 1989 kj | -81% |
| Ash | 13.7 g | 5.50 g | +150% |
| Total Sugars | 5.63 g | 0 g | |
| Sucrose | 0.080 g | — | |
| Glucose | 3.02 g | — | |
| Fructose | 0.100 g | — | |
| Lactose | 0 g | — | |
| Maltose | 2.42 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 127 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 127 ug | |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 1.20 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.143 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.016 g | 2.67 g | -99% |
| SFA 18:0 (Stearic acid) | 0.004 g | 1.03 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.032 g | 6.22 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.089 g | 13.5 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | 12.1 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 1.48 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 64.4 mg | |
| Genistein | — | 45.8 mg | |
| Isoflavones | |||
| Total isoflavones | — | 119 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein nutrition facts Bacon bits, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +2037% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Vitamin C, total ascorbic acid -100% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Vitamin B-12 — Cobalamin -100% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Vitamin E (alpha-tocopherol) -100% in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
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