Which has more protein, Soybeans, mature seeds, sprouted, cooked, stir-fried or Amaranth leaves, cooked, boiled, drained, with salt?

Soybeans, mature seeds, sprouted, cooked, stir-fried has more protein at 13.1g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Soybeans, mature seeds, sprouted, cooked, stir-fried or Amaranth leaves, cooked, boiled, drained, with salt?

Soybeans, mature seeds, sprouted, cooked, stir-fried has more calories at 125 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Soybeans, mature seeds, sprouted, cooked, stir-fried healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Soybeans, mature seeds, sprouted, cooked, stir-fried scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soybeans vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soybeans, mature seeds, sprouted, cooked, stir-fried is higher in more vitamins & minerals

Calories (kcal)

Soybeans 125

Amaranth leaves 21

Protein (g)

Soybeans 13.1

Amaranth leaves 2.11

Carbs (g)

Soybeans 9.40

Amaranth leaves 4.11

Fat (g)

Soybeans 7.10

Amaranth leaves 0.180

Fiber (g)

Soybeans 0.800

Amaranth leaves —

Quick answers

Which has more protein?

Soybeans, mature seeds, sprouted, cooked, stir-fried — 13.1g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 125 kcal per 100g.

Which is more nutrient-dense?

Soybeans, mature seeds, sprouted, cooked, stir-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soybeans	Amaranth leaves	Diff
Energy
Energy	125 kcal	21 kcal	+495%
Macronutrients
Water	67.2 g	91.5 g	-27%
Protein	13.1 g	2.11 g	+521%
Total lipid (fat)	7.10 g	0.180 g	+3844%
Carbohydrate, by difference	9.40 g	4.11 g	+129%
Fiber, total dietary	0.800 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.985 g	0.050 g	+1870%
Fatty acids, total monounsaturated	1.61 g	0.041 g	+3824%
Fatty acids, total trans	—	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	12.0 mg	41.1 mg	-71%
Thiamin (Vitamin B1)	0.420 mg	0.020 mg	+2000%
Riboflavin (Vitamin B2)	0.190 mg	0.134 mg	+42%
Niacin (Vitamin B3)	1.10 mg	0.559 mg	+97%
Pantothenic acid (Vitamin B5)	1.19 mg	0.062 mg	+1813%
Vitamin B-6 — Pyridoxine	0.168 mg	0.177 mg	-5%
Biotin (Vitamin B7)	127 ug	57.0 ug	+123%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	139 ug	-99%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	82.0 mg	209 mg	-61%
Iron, Fe	0.400 mg	2.26 mg	-82%
Magnesium, Mg	96.0 mg	55.0 mg	+75%
Phosphorus, P	216 mg	72.0 mg	+200%
Potassium, K	567 mg	641 mg	-12%
Sodium, Na	14.0 mg	257 mg	-95%
Zinc, Zn	2.10 mg	0.880 mg	+139%
Copper, Cu	0.527 mg	0.158 mg	+234%
Manganese, Mn	1.13 mg	0.861 mg	+32%
Selenium, Se	0.600 ug	0.900 ug	-33%
Other Nutrients
Energy	523 kj	88.0 kj	+494%
Ash	3.20 g	2.11 g	+52%
Folic acid (Vitamin B9 — synthetic)	127 ug	57.0 ug	+123%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	127 ug	57.0 ug	+123%
Retinol	0 ug	0 ug	=
Vitamin A, IU	17.0 IU	2770 IU	-99%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.007 g	0 g
SFA 16:0 (Palmitic acid)	0.714 g	0.040 g	+1685%
SFA 18:0 (Stearic acid)	0.264 g	0.006 g	+4300%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.014 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.58 g	0.041 g	+3756%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.014 g	—
Fatty acids, total polyunsaturated	4.01 g	0.080 g	+4911%
PUFA 18:2 (Omega-6, Linoleic acid)	3.54 g	0.079 g	+4377%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.472 g	0.001 g	+47100%
Tryptophan (EAA)	0.159 g	0.027 g	+489%
Threonine (EAA)	0.503 g	0.085 g	+492%
Isoleucine (EAA, BCAA)	0.581 g	0.102 g	+470%
Leucine (EAA, BCAA)	0.939 g	0.167 g	+462%
Lysine (EAA)	0.752 g	0.109 g	+590%
Methionine (EAA)	0.138 g	0.031 g	+345%
Cystine (conditionally essential)	0.157 g	0.025 g	+528%
Phenylalanine (EAA)	0.641 g	0.114 g	+462%
Tyrosine (conditionally essential)	0.478 g	0.068 g	+603%
Valine (EAA, BCAA)	0.620 g	0.118 g	+425%
Arginine (conditionally essential)	0.905 g	0.104 g	+770%
Histidine (EAA)	0.348 g	0.044 g	+691%
Alanine	0.549 g	0.119 g	+361%
Aspartic acid	1.77 g	0.196 g	+806%
Glutamic acid	1.97 g	0.250 g	+687%
Glycine (conditionally essential)	0.503 g	0.113 g	+345%
Proline (conditionally essential)	0.675 g	0.104 g	+549%
Serine	0.652 g	0.095 g	+586%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soybeans, mature seeds, sprouted, cooked, stir-fried nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +2000% in Soybeans, mature seeds, sprouted, cooked, stir-fried Pantothenic acid (Vitamin B5) +1813% in Soybeans, mature seeds, sprouted, cooked, stir-fried Protein +521% in Soybeans, mature seeds, sprouted, cooked, stir-fried Copper, Cu +234% in Soybeans, mature seeds, sprouted, cooked, stir-fried

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