Spices vs Seasoning mix
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Spices, chervil, dried — 23.2g vs 0g per 100g.
Which has fewer calories?
Seasoning mix, dry, sazon, coriander & annatto — 0 vs 237 kcal per 100g.
Which is more nutrient-dense?
Spices, chervil, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Seasoning mix | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 7.20 g | 0.200 g | +3500% |
| Protein | 23.2 g | 0 g | |
| Total lipid (fat) | 3.90 g | 0 g | |
| Carbohydrate, by difference | 49.1 g | 0 g | |
| Fiber, total dietary | 11.3 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.169 g | 0 g | |
| Fatty acids, total monounsaturated | 1.40 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 50.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.380 mg | — | |
| Riboflavin (Vitamin B2) | 0.680 mg | — | |
| Niacin (Vitamin B3) | 5.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.930 mg | — | |
| Biotin (Vitamin B7) | 274 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 293 ug | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 1346 mg | 0 mg | |
| Iron, Fe | 32.0 mg | 0 mg | |
| Magnesium, Mg | 130 mg | — | |
| Phosphorus, P | 450 mg | — | |
| Potassium, K | 4740 mg | — | |
| Sodium, Na | 83.0 mg | 17000 mg | -100% |
| Zinc, Zn | 8.80 mg | — | |
| Copper, Cu | 0.440 mg | — | |
| Manganese, Mn | 2.10 mg | — | |
| Selenium, Se | 29.3 ug | — | |
| Other Nutrients | |||
| Energy | 990 kj | 0 kj | |
| Ash | 16.6 g | 99.8 g | -83% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 5850 IU | 0 IU | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.169 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.40 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.80 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.80 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.