Spices, chervil, dried

Per 100g · Spices and Herbs · USDA SR Legacy

237

Calories

23.2g

Protein

49.1g

Carbs

3.90g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 61%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 7.20 g —
Protein 23.2 g
46% (High)
Total lipid (fat) 3.90 g
5% (Low)
Carbohydrate, by difference 49.1 g
18% (Moderate)
Fiber, total dietary 11.3 g
40% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.169 g
1% (Low)
Fatty acids, total monounsaturated 1.40 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 50.0 mg
56% (High)
Thiamin (Vitamin B1) 0.380 mg
32% (High)
Riboflavin (Vitamin B2) 0.680 mg
52% (High)
Niacin (Vitamin B3) 5.40 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.930 mg
55% (High)
Biotin (Vitamin B7) 274.0 ug
69% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 293.0 ug
33% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1346.0 mg
104% (High)
Iron, Fe 32.0 mg
178% (High)
Magnesium, Mg 130.0 mg
31% (High)
Phosphorus, P 450.0 mg
36% (High)
Potassium, K 4740.0 mg
101% (High)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 8.80 mg
80% (High)
Copper, Cu 0.440 mg
49% (High)
Manganese, Mn 2.10 mg
91% (High)
Selenium, Se 29.3 ug
53% (High)
Other
Energy 990.0 kj —
Ash 16.6 g —
Folic acid (Vitamin B9 — synthetic) 274.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 274.0 ug —
Retinol 0 ug —
Vitamin A, IU 5850.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.169 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.80 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, chervil, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Magnesium (31% DV) B-Complex (34% DV) Vitamin A (33% DV)

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