Spices vs Horseradish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, coriander leaf, dried is higher in more vitamins & minerals
Calories (kcal)
Spices 279
Horseradish 48
Protein (g)
Spices 21.9
Horseradish 1.18
Carbs (g)
Spices 52.1
Horseradish 11.3
Fat (g)
Spices 4.78
Horseradish 0.690
Fiber (g)
Spices 10.4
Horseradish 3.30
Quick answers
Which has more protein?
Spices, coriander leaf, dried — 21.9g vs 1.18g per 100g.
Which has fewer calories?
Horseradish, prepared — 48 vs 279 kcal per 100g.
Which is more nutrient-dense?
Spices, coriander leaf, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Horseradish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 279 kcal | 48 kcal | +481% |
| Macronutrients | |||
| Water | 7.30 g | 85.1 g | -91% |
| Protein | 21.9 g | 1.18 g | +1758% |
| Total lipid (fat) | 4.78 g | 0.690 g | +593% |
| Carbohydrate, by difference | 52.1 g | 11.3 g | +361% |
| Fiber, total dietary | 10.4 g | 3.30 g | +215% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.115 g | 0.090 g | +28% |
| Fatty acids, total monounsaturated | 2.23 g | 0.130 g | +1617% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 567 mg | 24.9 mg | +2176% |
| Thiamin (Vitamin B1) | 1.25 mg | 0.008 mg | +15550% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.024 mg | +6150% |
| Niacin (Vitamin B3) | 10.7 mg | 0.386 mg | +2674% |
| Pantothenic acid (Vitamin B5) | — | 0.093 mg | |
| Vitamin B-6 — Pyridoxine | 0.610 mg | 0.073 mg | +736% |
| Biotin (Vitamin B7) | 274 ug | 57.0 ug | +381% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 97.1 mg | 6.50 mg | +1394% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 293 ug | 0 ug | |
| Carotene, beta | 3407 ug | 1.00 ug | +340600% |
| Carotene, alpha | 31.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 0.010 mg | +10200% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 1246 mg | 56.0 mg | +2125% |
| Iron, Fe | 42.5 mg | 0.420 mg | +10010% |
| Magnesium, Mg | 694 mg | 27.0 mg | +2470% |
| Phosphorus, P | 481 mg | 31.0 mg | +1452% |
| Potassium, K | 4466 mg | 246 mg | +1715% |
| Sodium, Na | 211 mg | 420 mg | -50% |
| Zinc, Zn | 4.72 mg | 0.830 mg | +469% |
| Copper, Cu | 1.79 mg | 0.058 mg | +2979% |
| Manganese, Mn | 6.36 mg | 0.126 mg | +4944% |
| Selenium, Se | 29.3 ug | 2.80 ug | +946% |
| Other Nutrients | |||
| Energy | 1167 kj | 201 kj | +481% |
| Ash | 14.1 g | 1.76 g | +700% |
| Total Sugars | 7.27 g | 7.99 g | -9% |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 57.0 ug | +381% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 57.0 ug | +381% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 175 ug | 0 ug | |
| Vitamin A, IU | 5850 IU | 2.00 IU | +292400% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2428 ug | 10.0 ug | +24180% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1360 ug | 1.30 ug | +104477% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.096 g | 0.061 g | +57% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.021 g | -76% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0.001 g | +1500% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 0.127 g | +1645% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| Fatty acids, total polyunsaturated | 0.328 g | 0.339 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 0.285 g | +15% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.053 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 9.00 mg | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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