Spices vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Spices 331
Oil —
Protein (g)
Spices 4.88
Oil —
Carbs (g)
Spices 64.1
Oil —
Fat (g)
Spices 15.2
Oil —
Fiber (g)
Spices 42.6
Oil —
Quick answers
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | — | |
| Macronutrients | |||
| Water | 9.31 g | — | |
| Protein | 4.88 g | — | |
| Total lipid (fat) | 15.2 g | — | |
| Carbohydrate, by difference | 64.1 g | — | |
| Fiber, total dietary | 42.6 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.37 g | 16.2 g | -55% |
| Fatty acids, total monounsaturated | 3.01 g | 57.1 g | -95% |
| Fatty acids, total trans | — | 0.172 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 61.2 mg | — | |
| Thiamin (Vitamin B1) | 0.514 mg | — | |
| Riboflavin (Vitamin B2) | 0.428 mg | — | |
| Niacin (Vitamin B3) | 1.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.74 mg | — | |
| Biotin (Vitamin B7) | 307 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 156 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 15.2 mg | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1280 mg | — | |
| Iron, Fe | 29.3 mg | — | |
| Magnesium, Mg | 220 mg | — | |
| Phosphorus, P | 70.0 mg | — | |
| Potassium, K | 955 mg | — | |
| Sodium, Na | 50.0 mg | — | |
| Zinc, Zn | 3.23 mg | — | |
| Copper, Cu | 0.550 mg | — | |
| Manganese, Mn | 1.87 mg | — | |
| Selenium, Se | 4.60 ug | — | |
| Other Nutrients | |||
| Energy | 1387 kj | — | |
| Total fat (NLEA) | — | 93.4 g | |
| Ash | 6.53 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 307 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 307 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 3128 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.438 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 13.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.486 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 4.26 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.004 g | -100% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0.0000375 g | -100% |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.050 g | 0.006 g | +700% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.037 g | 0.017 g | +122% |
| SFA 14:0 (Myristic acid) | 0.315 g | 0.040 g | +693% |
| SFA 15:0 (Pentadecanoic acid) | 0.131 g | 0.010 g | +1148% |
| SFA 16:0 (Palmitic acid) | 4.99 g | 8.26 g | -40% |
| SFA 17:0 (Margaric acid) | 0.094 g | 0.072 g | +30% |
| SFA 18:0 (Stearic acid) | 0.600 g | 2.58 g | -77% |
| SFA 20:0 (Arachidic acid) | 0.379 g | 1.14 g | -67% |
| SFA 21:0 | — | 0.021 g | |
| SFA 22:0 (Behenic acid) | 0.387 g | 2.58 g | -85% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.294 g | 1.48 g | -80% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.059 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.075 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.055 g | |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.66 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 55.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.125 g | — | |
| MUFA 20:1 c | — | 1.41 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.136 g | |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.013 g | |
| Fatty acids, total polyunsaturated | 2.34 g | 19.9 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.16 g | — | |
| PUFA 18:2 c | — | 19.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 19.6 g | |
| PUFA 18:2 CLAs | — | 0.021 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.08 g | — | |
| PUFA 18:3 c | — | 0.317 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.317 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 c | — | 0.017 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.017 g | |
| PUFA 20:3 c | — | 0.001 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| PUFA 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.003 g | -100% |
| PUFA 20:4c | — | 0.003 g | |
| PUFA 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| PUFA 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.0007125 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.034 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.034 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.139 g | |
| TFA 18:2 t | — | 0.139 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Phytosterols | 58.0 mg | — | |
| Stigmastadiene | — | 0 mg | |
| Stigmasterol | — | 17.8 mg | |
| Campesterol | — | 33.0 mg | |
| Brassicasterol | — | 0 mg | |
| Beta-sitosterol | — | 122 mg | |
| Campestanol | — | 0.140 mg | |
| Beta-sitostanol | — | 3.58 mg | |
| Delta-5-avenasterol | — | 16.4 mg | |
| Delta-7-Stigmastenol | — | 8.23 mg | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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