Spices, rosemary, dried

Per 100g · Spices and Herbs · USDA SR Legacy

331

Calories

4.88g

Protein

64.1g

Carbs

15.2g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 62%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 9.31 g —
Protein 4.88 g
10% (Moderate)
Total lipid (fat) 15.2 g
20% (High)
Carbohydrate, by difference 64.1 g
23% (High)
Fiber, total dietary 42.6 g
152% (High)
Fats & Fatty Acids
Fatty acids, total saturated 7.37 g
37% (High)
Fatty acids, total monounsaturated 3.01 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 61.2 mg
68% (High)
Thiamin (Vitamin B1) 0.514 mg
43% (High)
Riboflavin (Vitamin B2) 0.428 mg
33% (High)
Niacin (Vitamin B3) 1.00 mg
6% (Low)
Vitamin B-6 — Pyridoxine 1.74 mg
102% (High)
Biotin (Vitamin B7) 307.0 ug
77% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 156.0 ug
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1280.0 mg
98% (High)
Iron, Fe 29.3 mg
163% (High)
Magnesium, Mg 220.0 mg
52% (High)
Phosphorus, P 70.0 mg
6% (Low)
Potassium, K 955.0 mg
20% (High)
Sodium, Na 50.0 mg
2% (Low)
Zinc, Zn 3.23 mg
29% (High)
Copper, Cu 0.550 mg
61% (High)
Manganese, Mn 1.87 mg
81% (High)
Selenium, Se 4.60 ug
8% (Low)
Other
Energy 1387.0 kj —
Ash 6.53 g —
Folic acid (Vitamin B9 — synthetic) 307.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 307.0 ug —
Retinol 0 ug —
Vitamin A, IU 3128.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.050 g —
SFA 12:0 (Lauric acid) 0.037 g —
SFA 14:0 (Myristic acid) 0.315 g —
SFA 15:0 (Pentadecanoic acid) 0.131 g —
SFA 16:0 (Palmitic acid) 4.99 g —
SFA 17:0 (Margaric acid) 0.094 g —
SFA 18:0 (Stearic acid) 0.600 g —
SFA 20:0 (Arachidic acid) 0.379 g —
SFA 22:0 (Behenic acid) 0.387 g —
SFA 24:0 (Lignoceric acid) 0.294 g —
MUFA 14:1 (Myristoleic acid) 0.059 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.125 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.16 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.08 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 58.0 mg —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, rosemary, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (43% DV) Selenium (8% DV) Vitamin A (17% DV)

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