Spinach vs Spinach
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Spinach —
Spinach —
Protein (g)
Spinach 2.91
Spinach 2.91
Carbs (g)
Spinach 2.64
Spinach 2.64
Fat (g)
Spinach 0.604
Spinach 0.604
Fiber (g)
Spinach 1.59
Spinach 1.59
Quick answers
Which has more protein?
Spinach, mature — 2.91g vs 2.91g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spinach | Spinach | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 92.4 g | 92.4 g | = |
| Protein | 2.91 g | 2.91 g | = |
| Total lipid (fat) | 0.604 g | 0.604 g | = |
| Carbohydrate, by difference | 2.64 g | 2.64 g | = |
| Fiber, total dietary | 1.59 g | 1.59 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 30.3 mg | 30.3 mg | = |
| Thiamin (Vitamin B1) | 0.076 mg | 0.076 mg | = |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.192 mg | = |
| Niacin (Vitamin B3) | 0.510 mg | 0.510 mg | = |
| Vitamin B-6 — Pyridoxine | 0.214 mg | 0.214 mg | = |
| Biotin (Vitamin B7) | 113 ug | 113 ug | = |
| Vitamin A, RAE | 306 ug | 306 ug | = |
| Carotene, beta | 3669 ug | 3669 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 66.6 mg | 66.6 mg | = |
| Iron, Fe | 1.05 mg | 1.05 mg | = |
| Magnesium, Mg | 93.0 mg | 93.0 mg | = |
| Phosphorus, P | 40.6 mg | 40.6 mg | = |
| Potassium, K | 460 mg | 460 mg | = |
| Sodium, Na | 107 mg | 107 mg | = |
| Zinc, Zn | 0.423 mg | 0.423 mg | = |
| Copper, Cu | 0.079 mg | 0.079 mg | = |
| Manganese, Mn | 0.426 mg | 0.426 mg | = |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 28 kcal | 28 kcal | = |
| Energy (Atwater Specific Factors) | 22 kcal | 22 kcal | = |
| Nitrogen | 0.465 g | 0.465 g | = |
| Ash | 1.42 g | 1.42 g | = |
| Carbohydrate, by summation | — | 1.59 g | |
| Iodine, I | 6.09 ug | — | |
| Biotin | 4.25 ug | — | |
| Carotene, gamma | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 10.0 ug | 10.0 ug | = |
| Cryptoxanthin, alpha | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7918 ug | 7918 ug | = |
| cis-Lutein/Zeaxanthin | 0 ug | 0 ug | = |
| Alpha-carotene (Provitamin A) | 7451 ug | 7451 ug | = |
| Zeaxanthin | 467 ug | 467 ug | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.740 mg | — | |
| Kaempferol | 6.38 mg | — | |
| Myricetin | 0.350 mg | — | |
| Quercetin | 3.97 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 6.70 mcg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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