Spinach, mature vs Spinach, mature
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Spinach —
Spinach —
Proteínas (g)
Spinach 2.91
Spinach 2.91
Carbohidratos (g)
Spinach 2.64
Spinach 2.64
Grasas (g)
Spinach 0.604
Spinach 0.604
Fibra (g)
Spinach 1.59
Spinach 1.59
Respuestas rápidas
¿Cuál tiene más proteínas?
Spinach, mature — 2.91g vs 2.91g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spinach | Spinach | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 92.4 g | 92.4 g | = |
| Proteína | 2.91 g | 2.91 g | = |
| Lípidos totales (grasa) | 0.604 g | 0.604 g | = |
| Carbohidratos, por diferencia | 2.64 g | 2.64 g | = |
| Fibra dietética total | 1.59 g | 1.59 g | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.3 mg | 30.3 mg | = |
| Thiamin (Vitamin B1) | 0.076 mg | 0.076 mg | = |
| Riboflavin (Vitamin B2) | 0.192 mg | 0.192 mg | = |
| Niacin (Vitamin B3) | 0.510 mg | 0.510 mg | = |
| Vitamin B-6 — Pyridoxine | 0.214 mg | 0.214 mg | = |
| Biotin (Vitamin B7) | 113 ug | 113 ug | = |
| vitamina A, RAE | 306 ug | 306 ug | = |
| caroteno, beta | 3669 ug | 3669 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 66.6 mg | 66.6 mg | = |
| hierro, Fe | 1.05 mg | 1.05 mg | = |
| magnesio, Mg | 93.0 mg | 93.0 mg | = |
| fósforo, P | 40.6 mg | 40.6 mg | = |
| potasio, K | 460 mg | 460 mg | = |
| sodio, Na | 107 mg | 107 mg | = |
| zinc, Zn | 0.423 mg | 0.423 mg | = |
| cobre, Cu | 0.079 mg | 0.079 mg | = |
| manganeso, Mn | 0.426 mg | 0.426 mg | = |
| selenio, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 28 kcal | 28 kcal | = |
| energía (factores específicos de Atwater) | 22 kcal | 22 kcal | = |
| Nitrógeno | 0.465 g | 0.465 g | = |
| Ceniza | 1.42 g | 1.42 g | = |
| Carbohidratos, por suma | — | 1.59 g | |
| yodo, I | 6.09 ug | — | |
| biotina | 4.25 ug | — | |
| caroteno, gamma | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 10.0 ug | 10.0 ug | = |
| criptoxantina, alfa | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 7918 ug | 7918 ug | = |
| cis-luteína/zeaxantina | 0 ug | 0 ug | = |
| Alpha-carotene (Provitamin A) | 7451 ug | 7451 ug | = |
| zeaxantina | 467 ug | 467 ug | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.740 mg | — | |
| kaempferol | 6.38 mg | — | |
| miricetina | 0.350 mg | — | |
| quercetina | 3.97 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 6.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.