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Split pea soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is higher in more vitamins & minerals

Calories (kcal)

Split pea 71
CAMPBELL'S CHUNKY 47

Protein (g)

Split pea 3.85
CAMPBELL'S CHUNKY 3.41

Carbs (g)

Split pea 11.8
CAMPBELL'S CHUNKY 5.41

Fat (g)

Split pea 0.920
CAMPBELL'S CHUNKY 1.30

Fiber (g)

Split pea 1.90
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve — 3.85g vs 3.41g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 71 kcal per 100g.

Which is more nutrient-dense?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Split pea soup CAMPBELL'S CHUNKY
Energy
Energy 71 kcal 47 kcal
Macronutrients
Water 82.4 g 88.9 g
Protein 3.85 g 3.41 g
Total lipid (fat) 0.920 g 1.30 g
Carbohydrate, by difference 11.8 g 5.41 g
Fiber, total dietary 1.90 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0.300 g 0.408 g
Fatty acids, total monounsaturated 0.370 g —
Fatty acids, total trans — 0 g
Cholesterol 2.00 mg 8.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.070 mg 0.017 mg
Riboflavin (Vitamin B2) 0.029 mg 0.023 mg
Niacin (Vitamin B3) 0.457 mg 1.35 mg
Pantothenic acid (Vitamin B5) 0.237 mg —
Vitamin B-6 — Pyridoxine 0.073 mg —
Biotin (Vitamin B7) 20.0 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.2 mg —
Vitamin B-12 — Cobalamin 0.010 ug —
Vitamin A, RAE 28.0 ug —
Carotene, beta 313 ug 198 ug
Carotene, alpha 35.0 ug 20.0 ug
Vitamin E (alpha-tocopherol) 0.200 mg —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 17.0 mg 11.0 mg
Iron, Fe 0.770 mg 0.340 mg
Magnesium, Mg 14.0 mg 7.00 mg
Phosphorus, P 54.0 mg 35.0 mg
Potassium, K 183 mg 90.0 mg
Sodium, Na 166 mg 325 mg
Zinc, Zn 0.400 mg 0.180 mg
Copper, Cu 0.110 mg 0.025 mg
Manganese, Mn 0.200 mg 0.058 mg
Selenium, Se 0.300 ug 5.70 ug
Other Nutrients
Energy 297 kj 196 kj
Ash 1.00 g 0.980 g
Total Sugars 5.06 g 0.410 g
Sucrose — 0.410 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.00 g
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 552 IU —
Beta-cryptoxanthin (Provitamin A) 7.00 ug —
Lycopene 1286 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 36.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.191 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.345 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.168 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.147 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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