Squab vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Squab, (pigeon), meat and skin, raw is higher in more vitamins & minerals
Calories (kcal)
Squab 294
Oil 900
Protein (g)
Squab 18.5
Oil 0
Carbs (g)
Squab 0
Oil 0
Fat (g)
Squab 23.8
Oil 100
Fiber (g)
Squab 0
Oil 0
Quick answers
Which has more protein?
Squab, (pigeon), meat and skin, raw — 18.5g vs 0g per 100g.
Which has fewer calories?
Squab, (pigeon), meat and skin, raw — 294 vs 900 kcal per 100g.
Which is more nutrient-dense?
Squab, (pigeon), meat and skin, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Squab | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 294 kcal | 900 kcal | -67% |
| Macronutrients | |||
| Water | 56.6 g | 0 g | |
| Protein | 18.5 g | 0 g | |
| Total lipid (fat) | 23.8 g | 100 g | -76% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.43 g | 14.5 g | -42% |
| Fatty acids, total monounsaturated | 9.72 g | 54.2 g | -82% |
| Cholesterol | 95.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.20 mg | — | |
| Thiamin (Vitamin B1) | 0.212 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.224 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.05 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.760 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.410 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0 ug | |
| Vitamin A, RAE | 73.0 ug | 694 ug | -89% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.27 mg | |
| Vitamin D (D2 + D3) | — | 5.70 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 0 mg | |
| Iron, Fe | 3.54 mg | 0 mg | |
| Magnesium, Mg | 22.0 mg | 0 mg | |
| Phosphorus, P | 248 mg | 0 mg | |
| Potassium, K | 199 mg | 0 mg | |
| Sodium, Na | 54.0 mg | 0 mg | |
| Zinc, Zn | 2.20 mg | 0 mg | |
| Copper, Cu | 0.437 mg | 0 mg | |
| Manganese, Mn | 0.019 mg | 0 mg | |
| Selenium, Se | 13.3 ug | 3.00 ug | +343% |
| Other Nutrients | |||
| Energy | 1230 kj | 3766 kj | -67% |
| Ash | 1.40 g | 0 g | |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 73.0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 243 IU | 2310 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 228 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.980 g | -100% |
| SFA 14:0 (Myristic acid) | 0.030 g | 5.94 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.230 g | |
| SFA 16:0 (Palmitic acid) | 4.79 g | 6.57 g | -27% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 2.69 g | 0.650 g | +314% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 1.43 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.47 g | 20.3 g | -83% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.26 g | 19.2 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 9.56 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.52 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 3.07 g | 10.8 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.67 g | 0.710 g | +276% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.470 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.360 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.110 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.050 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.160 g | 0.490 g | -67% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.070 g | 1.59 g | -96% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 3.94 g | -99% |
| Tryptophan (EAA) | 0.268 g | — | |
| Threonine (EAA) | 0.884 g | — | |
| Isoleucine (EAA, BCAA) | 0.943 g | — | |
| Leucine (EAA, BCAA) | 1.51 g | — | |
| Lysine (EAA) | 1.54 g | — | |
| Methionine (EAA) | 0.552 g | — | |
| Cystine (conditionally essential) | 0.320 g | — | |
| Phenylalanine (EAA) | 0.773 g | — | |
| Tyrosine (conditionally essential) | 0.789 g | — | |
| Valine (EAA, BCAA) | 0.967 g | — | |
| Arginine (conditionally essential) | 1.21 g | — | |
| Histidine (EAA) | 0.647 g | — | |
| Alanine | 1.19 g | — | |
| Aspartic acid | 1.56 g | — | |
| Glutamic acid | 2.38 g | — | |
| Glycine (conditionally essential) | 1.49 g | — | |
| Proline (conditionally essential) | 0.839 g | — | |
| Serine | 0.878 g | — | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Squab, (pigeon), meat and skin, raw nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →
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