Which has more protein, Squash, winter, spaghetti, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Amaranth leaves, cooked, boiled, drained, with salt has more protein at 2.11g per 100g, compared to 0.640g for Squash, winter, spaghetti, raw.

Which has more calories, Squash, winter, spaghetti, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Squash, winter, spaghetti, raw has more calories at 31 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Squash, winter, spaghetti, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Squash vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, with salt is higher in more vitamins & minerals

Calories (kcal)

Squash 31

Amaranth leaves 21

Protein (g)

Squash 0.640

Amaranth leaves 2.11

Carbs (g)

Squash 6.91

Amaranth leaves 4.11

Fat (g)

Squash 0.570

Amaranth leaves 0.180

Fiber (g)

Squash 1.50

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 0.640g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 31 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Squash	Amaranth leaves	Diff
Energy
Energy	31 kcal	21 kcal	+48%
Macronutrients
Water	91.6 g	91.5 g	=
Protein	0.640 g	2.11 g	-70%
Total lipid (fat)	0.570 g	0.180 g	+217%
Carbohydrate, by difference	6.91 g	4.11 g	+68%
Fiber, total dietary	1.50 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.117 g	0.050 g	+134%
Fatty acids, total monounsaturated	0.042 g	0.041 g	+2%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.10 mg	41.1 mg	-95%
Thiamin (Vitamin B1)	0.037 mg	0.020 mg	+85%
Riboflavin (Vitamin B2)	0.018 mg	0.134 mg	-87%
Niacin (Vitamin B3)	0.950 mg	0.559 mg	+70%
Pantothenic acid (Vitamin B5)	0.360 mg	0.062 mg	+481%
Vitamin B-6 — Pyridoxine	0.101 mg	0.177 mg	-43%
Biotin (Vitamin B7)	12.0 ug	57.0 ug	-79%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	8.20 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	6.00 ug	139 ug	-96%
Carotene, beta	64.0 ug	—
Carotene, alpha	16.0 ug	—
Vitamin E (alpha-tocopherol)	0.130 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	23.0 mg	209 mg	-89%
Iron, Fe	0.310 mg	2.26 mg	-86%
Magnesium, Mg	12.0 mg	55.0 mg	-78%
Phosphorus, P	12.0 mg	72.0 mg	-83%
Potassium, K	108 mg	641 mg	-83%
Sodium, Na	17.0 mg	257 mg	-93%
Zinc, Zn	0.190 mg	0.880 mg	-78%
Copper, Cu	0.037 mg	0.158 mg	-77%
Manganese, Mn	0.125 mg	0.861 mg	-85%
Selenium, Se	0.300 ug	0.900 ug	-67%
Other Nutrients
Energy	130 kj	88.0 kj	+48%
Ash	0.280 g	2.11 g	-87%
Total Sugars	2.76 g	—
Folic acid (Vitamin B9 — synthetic)	12.0 ug	57.0 ug	-79%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	12.0 ug	57.0 ug	-79%
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	120 IU	2770 IU	-96%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.900 ug	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.002 g	0 g
SFA 16:0 (Palmitic acid)	0.101 g	0.040 g	+153%
SFA 18:0 (Stearic acid)	0.011 g	0.006 g	+83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.039 g	0.041 g	-5%
Fatty acids, total polyunsaturated	0.239 g	0.080 g	+199%
PUFA 18:2 (Omega-6, Linoleic acid)	0.090 g	0.079 g	+14%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.149 g	0.001 g	+14800%
Tryptophan (EAA)	0.009 g	0.027 g	-67%
Threonine (EAA)	0.018 g	0.085 g	-79%
Isoleucine (EAA, BCAA)	0.024 g	0.102 g	-76%
Leucine (EAA, BCAA)	0.034 g	0.167 g	-80%
Lysine (EAA)	0.022 g	0.109 g	-80%
Methionine (EAA)	0.007 g	0.031 g	-77%
Cystine (conditionally essential)	0.005 g	0.025 g	-80%
Phenylalanine (EAA)	0.024 g	0.114 g	-79%
Tyrosine (conditionally essential)	0.020 g	0.068 g	-71%
Valine (EAA, BCAA)	0.026 g	0.118 g	-78%
Arginine (conditionally essential)	0.033 g	0.104 g	-68%
Histidine (EAA)	0.011 g	0.044 g	-75%
Alanine	0.025 g	0.119 g	-79%
Aspartic acid	0.064 g	0.196 g	-67%
Glutamic acid	0.105 g	0.250 g	-58%
Glycine (conditionally essential)	0.022 g	0.113 g	-81%
Proline (conditionally essential)	0.021 g	0.104 g	-80%
Serine	0.024 g	0.095 g	-75%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Squash, winter, spaghetti, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +481% in Squash, winter, spaghetti, raw Vitamin A, RAE -96% in Squash, winter, spaghetti, raw Vitamin C, total ascorbic acid -95% in Squash, winter, spaghetti, raw Sodium, Na -93% in Squash, winter, spaghetti, raw

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