Which has more protein, Steelhead trout, boiled, canned (Alaska Native) or Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) has more protein at 77.3g per 100g, compared to 21.1g for Steelhead trout, boiled, canned (Alaska Native).

Which has more calories, Steelhead trout, boiled, canned (Alaska Native) or Steelhead trout, dried, flesh (Shoshone Bannock)?

Steelhead trout, dried, flesh (Shoshone Bannock) has more calories at 382 kcal per 100g, compared to 159 kcal for Steelhead trout, boiled, canned (Alaska Native).

Is Steelhead trout, boiled, canned (Alaska Native) healthier than Steelhead trout, dried, flesh (Shoshone Bannock)?

Based on vitamin and mineral density, Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Steelhead trout vs Steelhead trout

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Steelhead trout, dried, flesh (Shoshone Bannock) is higher in more vitamins & minerals

Calories (kcal)

Steelhead trout 159

Steelhead trout 382

Protein (g)

Steelhead trout 21.1

Steelhead trout 77.3

Carbs (g)

Steelhead trout 0

Fat (g)

Steelhead trout 8.26

Steelhead trout 8.06

Fiber (g)

Steelhead trout 0

Quick answers

Which has more protein?

Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 21.1g per 100g.

Which has fewer calories?

Steelhead trout, boiled, canned (Alaska Native) — 159 vs 382 kcal per 100g.

Which is more nutrient-dense?

Steelhead trout, dried, flesh (Shoshone Bannock) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Steelhead trout	Steelhead trout	Diff
Energy
Energy	159 kcal	382 kcal	-58%
Macronutrients
Water	70.6 g	6.49 g	+988%
Protein	21.1 g	77.3 g	-73%
Total lipid (fat)	8.26 g	8.06 g	+2%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	1.53 g	0.829 g	+85%
Fatty acids, total monounsaturated	2.22 g	1.23 g	+81%
Cholesterol	59.0 mg	227 mg	-74%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Vitamin B-12 — Cobalamin	5.79 ug	22.4 ug	-74%
Vitamin A, RAE	20.0 ug	64.0 ug	-69%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	2.15 mg	2.41 mg	-11%
Vitamin D (D2 + D3)	15.1 ug	15.7 ug	-4%
Vitamin K2 — Menaquinone-4 (MK-4)	0.200 ug	1.50 ug	-87%
Minerals
Calcium, Ca	30.0 mg	85.0 mg	-65%
Iron, Fe	0.640 mg	2.96 mg	-78%
Magnesium, Mg	25.0 mg	84.0 mg	-70%
Phosphorus, P	249 mg	976 mg	-74%
Potassium, K	365 mg	1720 mg	-79%
Sodium, Na	118 mg	2850 mg	-96%
Zinc, Zn	0.570 mg	1.79 mg	-68%
Copper, Cu	0.058 mg	0.217 mg	-73%
Manganese, Mn	0.011 mg	0.079 mg	-86%
Selenium, Se	26.0 ug	105 ug	-75%
Other Nutrients
Energy	664 kj	1597 kj	-58%
Ash	1.24 g	10.6 g	-88%
Total Sugars	0 g	0 g	=
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0 g	0 g	=
Betaine	2.50 mg	38.0 mg	-93%
Vitamin B-12, added	0 ug	—
Retinol	20.0 ug	64.0 ug	-69%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	65.0 IU	213 IU	-69%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	0.050 mg	-80%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	604 IU	628 IU	-4%
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.358 g	0.091 g	+293%
SFA 15:0 (Pentadecanoic acid)	0.019 g	0.014 g	+36%
SFA 16:0 (Palmitic acid)	0.921 g	0.547 g	+68%
SFA 17:0 (Margaric acid)	0.011 g	0.016 g	-31%
SFA 18:0 (Stearic acid)	0.209 g	0.154 g	+36%
SFA 20:0 (Arachidic acid)	0.012 g	0.007 g	+71%
SFA 22:0 (Behenic acid)	0 g	0 g	=
SFA 24:0 (Lignoceric acid)	0 g	0 g	=
MUFA 14:1 (Myristoleic acid)	0.007 g	0.007 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.492 g	0.159 g	+209%
MUFA 17:1 (Heptadecenoic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	1.50 g	0.858 g	+74%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.228 g	0.204 g	+12%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	1.23 g	1.74 g	-30%
PUFA 18:2 (Omega-6, Linoleic acid)	0.077 g	0.060 g	+28%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.051 g	0.037 g	+38%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.051 g	0.037 g	+38%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.014 g	0.029 g	-52%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0.012 g	-42%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	0.047 g	-36%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.376 g	0.266 g	+41%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.130 g	0.208 g	-38%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.540 g	1.08 g	-50%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	—	0 mg
Choline
Choline from glycerophoshocholine	46.0 mg	190 mg	-76%
Choline from phosphatidylcholine	38.0 mg	46.0 mg	-17%
Choline from phosphocholine	1.70 mg	4.10 mg	-59%
Choline from sphingomyelin	2.20 mg	4.20 mg	-48%
Free Choline	2.60 mg	15.0 mg	-83%
Total Choline	90.0 mg	260 mg	-65%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Steelhead trout, boiled, canned (Alaska Native) nutrition facts Steelhead trout, dried, flesh (Shoshone Bannock) nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -96% in Steelhead trout, boiled, canned (Alaska Native) Vitamin K2 — Menaquinone-4 (MK-4) -87% in Steelhead trout, boiled, canned (Alaska Native) Manganese, Mn -86% in Steelhead trout, boiled, canned (Alaska Native) Potassium, K -79% in Steelhead trout, boiled, canned (Alaska Native)

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