Steelhead trout, dried, flesh (Shoshone Bannock)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

382

Calories

77.3g

Protein

0g

Carbs

8.06g

Fat

Macro Distribution (kcal)

Protein 81%
Carbs 0%
Fat 19%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 6.49 g —
Protein 77.3 g
155% (High)
Total lipid (fat) 8.06 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.829 g
4% (Low)
Fatty acids, total monounsaturated 1.23 g —
Cholesterol 227.0 mg
76% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 22.4 ug
933% (High)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, beta 0 ug —
Vitamin E (alpha-tocopherol) 2.41 mg
16% (Moderate)
Vitamin D (D2 + D3) 15.7 ug
78% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 1.50 ug
1% (Low)
Minerals
Calcium, Ca 85.0 mg
7% (Low)
Iron, Fe 2.96 mg
16% (Moderate)
Magnesium, Mg 84.0 mg
20% (High)
Phosphorus, P 976.0 mg
78% (High)
Potassium, K 1720.0 mg
37% (High)
Sodium, Na 2850.0 mg
124% (High)
Zinc, Zn 1.79 mg
16% (Moderate)
Copper, Cu 0.217 mg
24% (High)
Manganese, Mn 0.079 mg
3% (Low)
Selenium, Se 105.0 ug
191% (High)
Other
Energy 1597.0 kj —
Ash 10.6 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Betaine 38.0 mg —
Retinol 64.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 213.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 628.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.091 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 0.547 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.154 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.159 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.858 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.204 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.74 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.060 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.029 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.047 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.266 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.208 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.08 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 190.0 mg —
Choline from phosphatidylcholine 46.0 mg —
Choline from phosphocholine 4.10 mg —
Choline from sphingomyelin 4.20 mg —
Free Choline 15.0 mg —
Total Choline 260.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Steelhead trout, dried, flesh (Shoshone Bannock) is low in these nutrients — a supplement can help fill the gap.

Calcium (7% DV) Vitamin A (7% DV) Iron (16% DV) Zinc (16% DV)

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