Which has more protein, Sugars, brown or Sugars, granulated?

Sugars, brown has more protein at 0.120g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Sugars, brown or Sugars, granulated?

Sugars, granulated has more calories at 387 kcal per 100g, compared to 380 kcal for Sugars, brown.

Is Sugars, brown healthier than Sugars, granulated?

Based on vitamin and mineral density, Sugars, brown scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sugars vs Sugars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sugars, brown is higher in more vitamins & minerals

Calories (kcal)

Sugars 380

Sugars 387

Protein (g)

Sugars 0.120

Sugars 0

Carbs (g)

Sugars 98.1

Sugars 100.0

Fat (g)

Sugars 0

Fiber (g)

Sugars 0

Quick answers

Which has more protein?

Sugars, brown — 0.120g vs 0g per 100g.

Which has fewer calories?

Sugars, brown — 380 vs 387 kcal per 100g.

Which is more nutrient-dense?

Sugars, brown scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sugars	Sugars	Diff
Energy
Energy	380 kcal	387 kcal	-2%
Macronutrients
Water	1.34 g	0.020 g	+6600%
Protein	0.120 g	0 g
Total lipid (fat)	0 g	0 g	=
Carbohydrate, by difference	98.1 g	100.0 g	-2%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0 g	=
Fatty acids, total monounsaturated	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0 mg	0 mg	=
Riboflavin (Vitamin B2)	0 mg	0.019 mg	-100%
Niacin (Vitamin B3)	0.110 mg	0 mg
Pantothenic acid (Vitamin B5)	0.132 mg	0 mg
Vitamin B-6 — Pyridoxine	0.041 mg	0 mg
Biotin (Vitamin B7)	1.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	2.30 mg	0 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0 mg	0 mg	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	83.0 mg	1.00 mg	+8200%
Iron, Fe	0.710 mg	0.050 mg	+1320%
Magnesium, Mg	9.00 mg	0 mg
Phosphorus, P	4.00 mg	0 mg
Potassium, K	133 mg	2.00 mg	+6550%
Sodium, Na	28.0 mg	1.00 mg	+2700%
Zinc, Zn	0.030 mg	0.010 mg	+200%
Copper, Cu	0.047 mg	0.007 mg	+571%
Manganese, Mn	0.064 mg	0.004 mg	+1500%
Selenium, Se	1.20 ug	0.600 ug	+100%
Other Nutrients
Energy	1590 kj	1618 kj	-2%
Ash	0.450 g	0.010 g	+4400%
Total Sugars	97.0 g	99.8 g	-3%
Sucrose	94.6 g	99.8 g	-5%
Glucose	1.35 g	0 g
Fructose	1.11 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Fluoride, F	—	0 ug
Folic acid (Vitamin B9 — synthetic)	1.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1.00 ug	0 ug
Betaine	0.100 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0 g	=
SFA 16:0 (Palmitic acid)	0 g	0 g	=
SFA 18:0 (Stearic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0 g	=
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	0 g	=
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	0.300 mg	—
Choline from phosphatidylcholine	0 mg	—
Choline from phosphocholine	0.100 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	2.20 mg	—
Total Choline	2.50 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sugars, brown nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +8200% in Sugars, brown Potassium, K +6550% in Sugars, brown Sodium, Na +2700% in Sugars, brown Manganese, Mn +1500% in Sugars, brown

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