Sweeteners vs Formulated bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is higher in more vitamins & minerals
Calories (kcal)
Sweeteners 347
Formulated bar 386
Protein (g)
Sweeteners 2.06
Formulated bar 16.2
Carbs (g)
Sweeteners 84.8
Formulated bar 60.2
Fat (g)
Sweeteners 0
Formulated bar 8.92
Fiber (g)
Sweeteners 0.600
Formulated bar 5.10
Quick answers
Which has more protein?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut — 16.2g vs 2.06g per 100g.
Which has fewer calories?
Sweeteners, sugar substitute, granulated, brown — 347 vs 386 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sweeteners | Formulated bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 347 kcal | 386 kcal | -10% |
| Macronutrients | |||
| Water | 9.14 g | 10.9 g | -16% |
| Protein | 2.06 g | 16.2 g | -87% |
| Total lipid (fat) | 0 g | 8.92 g | -100% |
| Carbohydrate, by difference | 84.8 g | 60.2 g | +41% |
| Fiber, total dietary | 0.600 g | 5.10 g | -88% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 5.36 g | |
| Fatty acids, total monounsaturated | — | 2.43 g | |
| Fatty acids, total trans | — | 0.208 g | |
| Cholesterol | — | 7.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 96.6 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 1.70 mg | -99% |
| Riboflavin (Vitamin B2) | 0.015 mg | 1.90 mg | -99% |
| Niacin (Vitamin B3) | — | 21.2 mg | |
| Pantothenic acid (Vitamin B5) | 0.080 mg | 10.1 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 2.10 mg | -99% |
| Biotin (Vitamin B7) | — | 430 ug | |
| Folate, total (Vitamin B9) | — | 422 ug | |
| Choline, total | — | 40.6 mg | |
| Vitamin B-12 — Cobalamin | — | 7.90 ug | |
| Vitamin A, RAE | — | 940 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.00 mg | |
| Vitamin D (D2 + D3) | — | 5.40 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 879 mg | 668 mg | +32% |
| Iron, Fe | 0.160 mg | 4.98 mg | -97% |
| Magnesium, Mg | 6.00 mg | 250 mg | -98% |
| Phosphorus, P | 8.00 mg | 673 mg | -99% |
| Potassium, K | 39.0 mg | 289 mg | -87% |
| Sodium, Na | 572 mg | 253 mg | +126% |
| Zinc, Zn | 0.040 mg | 5.73 mg | -99% |
| Copper, Cu | 0.007 mg | 0.284 mg | -98% |
| Manganese, Mn | 0.022 mg | 0.743 mg | -97% |
| Selenium, Se | — | 46.7 ug | |
| Other Nutrients | |||
| Energy | 1453 kj | 1615 kj | -10% |
| Ash | 4.03 g | 3.81 g | +6% |
| Total Sugars | 4.03 g | 25.0 g | -84% |
| Sucrose | 0 g | 7.58 g | -100% |
| Glucose | 1.09 g | 1.24 g | -12% |
| Fructose | 0 g | 0.520 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 2.94 g | 10.0 g | -71% |
| Galactose | 0 g | 5.62 g | -100% |
| Starch | 3.52 g | 9.60 g | -63% |
| Folic acid (Vitamin B9 — synthetic) | — | 8.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 725 ug | |
| Betaine | — | 2.20 mg | |
| Vitamin B-12, added | — | 7.90 ug | |
| Retinol | — | 940 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 3133 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 6.00 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.75 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.670 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.340 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 214 IU | |
| Vitamin K1 — Phylloquinone | — | 129 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.008 g | |
| SFA 6:0 (Caproic acid) | — | 0.013 g | |
| SFA 8:0 (Caprylic acid) | — | 0.168 g | |
| SFA 10:0 (Capric acid) | — | 0.169 g | |
| SFA 12:0 (Lauric acid) | — | 2.07 g | |
| SFA 14:0 (Myristic acid) | — | 0.713 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.003 g | |
| SFA 16:0 (Palmitic acid) | — | 0.931 g | |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | — | 1.11 g | |
| SFA 20:0 (Arachidic acid) | — | 0.048 g | |
| SFA 22:0 (Behenic acid) | — | 0.075 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.044 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.006 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.19 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 2.02 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.039 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.002 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.002 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 1.13 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.998 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.966 g | |
| PUFA 18:2 CLAs | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.035 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.035 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0.176 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.176 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.032 g | |
| Fatty acids, total trans-polyenoic | — | 0.032 g | |
| Tryptophan (EAA) | — | 0.220 g | |
| Threonine (EAA) | — | 0.570 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.25 g | |
| Lysine (EAA) | — | 0.580 g | |
| Methionine (EAA) | — | 0.220 g | |
| Cystine (conditionally essential) | — | 0.150 g | |
| Phenylalanine (EAA) | — | 0.870 g | |
| Tyrosine (conditionally essential) | — | 0.580 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 1.37 g | |
| Histidine (EAA) | — | 0.400 g | |
| Alanine | — | 0.660 g | |
| Aspartic acid | — | 1.88 g | |
| Glutamic acid | — | 3.37 g | |
| Glycine (conditionally essential) | — | 0.780 g | |
| Proline (conditionally essential) | — | 1.15 g | |
| Serine | — | 0.960 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 1.90 mg | |
| Choline from phosphatidylcholine | — | 18.0 mg | |
| Choline from phosphocholine | — | 0.800 mg | |
| Choline from sphingomyelin | — | 0.900 mg | |
| Free Choline | — | 19.0 mg | |
| Total Choline | — | 41.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sweeteners, sugar substitute, granulated, brown nutrition facts Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +126% in Sweeteners, sugar substitute, granulated, brown Thiamin (Vitamin B1) -99% in Sweeteners, sugar substitute, granulated, brown Riboflavin (Vitamin B2) -99% in Sweeteners, sugar substitute, granulated, brown Pantothenic acid (Vitamin B5) -99% in Sweeteners, sugar substitute, granulated, brown
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.