Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Per 100g · Snacks · USDA SR Legacy

386

Calories

16.2g

Protein

60.2g

Carbs

8.92g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 62%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 386 kcal —
Macronutrients
Water 10.9 g —
Protein 16.2 g
32% (High)
Total lipid (fat) 8.92 g
11% (Moderate)
Carbohydrate, by difference 60.2 g
22% (High)
Fiber, total dietary 5.10 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.36 g
27% (High)
Fatty acids, total monounsaturated 2.43 g —
Fatty acids, total trans 0.208 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 96.6 mg
107% (High)
Thiamin (Vitamin B1) 1.70 mg
142% (High)
Riboflavin (Vitamin B2) 1.90 mg
146% (High)
Niacin (Vitamin B3) 21.2 mg
133% (High)
Pantothenic acid (Vitamin B5) 10.1 mg
202% (High)
Vitamin B-6 — Pyridoxine 2.10 mg
124% (High)
Biotin (Vitamin B7) 430.0 ug
108% (High)
Folate, total (Vitamin B9) 422.0 ug —
Choline, total 40.6 mg
7% (Low)
Vitamin B-12 — Cobalamin 7.90 ug
329% (High)
Vitamin A, RAE 940.0 ug
104% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.00 mg
40% (High)
Vitamin D (D2 + D3) 5.40 ug
27% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 668.0 mg
51% (High)
Iron, Fe 4.98 mg
28% (High)
Magnesium, Mg 250.0 mg
60% (High)
Phosphorus, P 673.0 mg
54% (High)
Potassium, K 289.0 mg
6% (Low)
Sodium, Na 253.0 mg
11% (Moderate)
Zinc, Zn 5.73 mg
52% (High)
Copper, Cu 0.284 mg
32% (High)
Manganese, Mn 0.743 mg
32% (High)
Selenium, Se 46.7 ug
85% (High)
Other
Energy 1615.0 kj —
Ash 3.81 g —
Total Sugars 25.0 g —
Sucrose 7.58 g —
Glucose 1.24 g —
Fructose 0.520 g —
Lactose 0 g —
Maltose 10.0 g —
Galactose 5.62 g —
Starch 9.60 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 725.0 ug —
Betaine 2.20 mg —
Betaine 2.20 mg —
Vitamin B-12, added 7.90 ug —
Retinol 940.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3133.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 6.00 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.75 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.670 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.340 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 214.0 IU —
Vitamin K1 — Phylloquinone 129.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.168 g —
SFA 10:0 (Capric acid) 0.169 g —
SFA 12:0 (Lauric acid) 2.07 g —
SFA 14:0 (Myristic acid) 0.713 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.931 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 1.11 g —
SFA 20:0 (Arachidic acid) 0.048 g —
SFA 22:0 (Behenic acid) 0.075 g —
SFA 24:0 (Lignoceric acid) 0.044 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.19 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.998 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.966 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.035 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.176 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.176 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.032 g —
Fatty acids, total trans-polyenoic 0.032 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.570 g —
Isoleucine (EAA, BCAA) 0.560 g —
Leucine (EAA, BCAA) 1.25 g —
Lysine (EAA) 0.580 g —
Methionine (EAA) 0.220 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.870 g —
Tyrosine (conditionally essential) 0.580 g —
Valine (EAA, BCAA) 0.740 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.400 g —
Alanine 0.660 g —
Aspartic acid 1.88 g —
Glutamic acid 3.37 g —
Glycine (conditionally essential) 0.780 g —
Proline (conditionally essential) 1.15 g —
Serine 0.960 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 1.90 mg —
Choline from phosphatidylcholine 18.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 0.900 mg —
Free Choline 19.0 mg —
Total Choline 41.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is low in these nutrients — a supplement can help fill the gap.

Iron (28% DV) Copper (32% DV)

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