Syrups vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Syrups 260
Baking chocolate 426
Protein (g)
Syrups 0.040
Baking chocolate 3.64
Carbs (g)
Syrups 67.0
Baking chocolate 77.4
Fat (g)
Syrups 0.060
Baking chocolate 15.6
Fiber (g)
Syrups 0
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 0.040g per 100g.
Which has fewer calories?
Syrups, maple — 260 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Syrups | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 260 kcal | 426 kcal | -39% |
| Macronutrients | |||
| Water | 32.4 g | 1.59 g | +1937% |
| Protein | 0.040 g | 3.64 g | -99% |
| Total lipid (fat) | 0.060 g | 15.6 g | -100% |
| Carbohydrate, by difference | 67.0 g | 77.4 g | -13% |
| Fiber, total dietary | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 8.61 g | -100% |
| Fatty acids, total monounsaturated | 0.011 g | 5.04 g | -100% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.066 mg | 0.057 mg | +16% |
| Riboflavin (Vitamin B2) | 1.27 mg | 0.105 mg | +1110% |
| Niacin (Vitamin B3) | 0.081 mg | 1.83 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.036 mg | 0.180 mg | -80% |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0.034 mg | -94% |
| Biotin (Vitamin B7) | 0 ug | 5.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.60 mg | 45.6 mg | -96% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.360 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 102 mg | 34.0 mg | +200% |
| Iron, Fe | 0.110 mg | 2.18 mg | -95% |
| Magnesium, Mg | 21.0 mg | 95.0 mg | -78% |
| Phosphorus, P | 2.00 mg | 142 mg | -99% |
| Potassium, K | 212 mg | 397 mg | -47% |
| Sodium, Na | 12.0 mg | 3.00 mg | +300% |
| Zinc, Zn | 1.47 mg | 1.26 mg | +17% |
| Copper, Cu | 0.018 mg | 0.670 mg | -97% |
| Manganese, Mn | 2.91 mg | 0.449 mg | +548% |
| Selenium, Se | 0.600 ug | 1.80 ug | -67% |
| Other Nutrients | |||
| Energy | 1088 kj | 1782 kj | -39% |
| Ash | 0.470 g | 1.34 g | -65% |
| Total Sugars | 60.5 g | 69.4 g | -13% |
| Sucrose | 58.3 g | — | |
| Glucose | 1.60 g | — | |
| Fructose | 0.520 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 5.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 5.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.006 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0.001 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.017 g | 1.16 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.017 g | 0.942 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.