Tangerine juice vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Tangerine juice 43
Acerola 32
Protein (g)
Tangerine juice 0.500
Acerola 0.400
Carbs (g)
Tangerine juice 10.1
Acerola 7.69
Fat (g)
Tangerine juice 0.200
Acerola 0.300
Fiber (g)
Tangerine juice 0.200
Acerola 1.10
Quick answers
Which has more protein?
Tangerine juice, raw — 0.500g vs 0.400g per 100g.
Which has fewer calories?
Acerola, (west indian cherry), raw — 32 vs 43 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tangerine juice | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 43 kcal | 32 kcal | +34% |
| Macronutrients | |||
| Water | 88.9 g | 91.4 g | -3% |
| Protein | 0.500 g | 0.400 g | +25% |
| Total lipid (fat) | 0.200 g | 0.300 g | -33% |
| Carbohydrate, by difference | 10.1 g | 7.69 g | +31% |
| Fiber, total dietary | 0.200 g | 1.10 g | -82% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.024 g | 0.068 g | -65% |
| Fatty acids, total monounsaturated | 0.036 g | 0.082 g | -56% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.0 mg | 1678 mg | -98% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.020 mg | +200% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.060 mg | -67% |
| Niacin (Vitamin B3) | 0.100 mg | 0.400 mg | -75% |
| Pantothenic acid (Vitamin B5) | 0.125 mg | 0.309 mg | -60% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.009 mg | +367% |
| Biotin (Vitamin B7) | 5.00 ug | 14.0 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 13.0 ug | 38.0 ug | -66% |
| Carotene, beta | 38.0 ug | — | |
| Carotene, alpha | 14.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 12.0 mg | +50% |
| Iron, Fe | 0.200 mg | 0.200 mg | = |
| Magnesium, Mg | 8.00 mg | 18.0 mg | -56% |
| Phosphorus, P | 14.0 mg | 11.0 mg | +27% |
| Potassium, K | 178 mg | 146 mg | +22% |
| Sodium, Na | 1.00 mg | 7.00 mg | -86% |
| Zinc, Zn | 0.030 mg | 0.100 mg | -70% |
| Copper, Cu | 0.025 mg | 0.086 mg | -71% |
| Manganese, Mn | 0.037 mg | — | |
| Selenium, Se | 0.100 ug | 0.600 ug | -83% |
| Other Nutrients | |||
| Energy | 180 kj | 134 kj | +34% |
| Ash | 0.300 g | 0.200 g | +50% |
| Total Sugars | 9.90 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 14.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 14.0 ug | -64% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 214 ug | — | |
| Vitamin A, IU | 253 IU | 767 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 166 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.048 g | -56% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.001 g | +400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.032 g | 0.081 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.040 g | 0.090 g | -56% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | 0.046 g | -37% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.044 g | -75% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.005 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.007 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.006 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.008 g | — | |
| Arginine (conditionally essential) | 0.034 g | — | |
| Histidine (EAA) | 0.002 g | — | |
| Alanine | 0.011 g | — | |
| Aspartic acid | 0.053 g | — | |
| Glutamic acid | 0.024 g | — | |
| Glycine (conditionally essential) | 0.007 g | — | |
| Proline (conditionally essential) | 0.031 g | — | |
| Serine | 0.009 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0 mg | 1.05 mg | -100% |
| Myricetin | — | 0 mg | |
| Quercetin | 0.290 mg | 4.74 mg | -94% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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