Which has more protein, Taro, leaves, cooked, steamed, with salt or Amaranth leaves, raw?

Taro, leaves, cooked, steamed, with salt has more protein at 2.72g per 100g, compared to 2.46g for Amaranth leaves, raw.

Which has more calories, Taro, leaves, cooked, steamed, with salt or Amaranth leaves, raw?

Taro, leaves, cooked, steamed, with salt has more calories at 24 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Is Taro, leaves, cooked, steamed, with salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Taro vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Taro 24

Amaranth leaves 23

Protein (g)

Taro 2.72

Amaranth leaves 2.46

Carbs (g)

Taro 3.89

Amaranth leaves 4.02

Fat (g)

Taro 0.410

Amaranth leaves 0.330

Fiber (g)

Taro 2.00

Amaranth leaves —

Quick answers

Which has more protein?

Taro, leaves, cooked, steamed, with salt — 2.72g vs 2.46g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 24 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Taro	Amaranth leaves	Diff
Energy
Energy	24 kcal	23 kcal	+4%
Macronutrients
Water	92.2 g	91.7 g	+1%
Protein	2.72 g	2.46 g	+11%
Total lipid (fat)	0.410 g	0.330 g	+24%
Carbohydrate, by difference	3.89 g	4.02 g	-3%
Fiber, total dietary	2.00 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.083 g	0.091 g	-9%
Fatty acids, total monounsaturated	0.033 g	0.076 g	-57%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	35.5 mg	43.3 mg	-18%
Thiamin (Vitamin B1)	0.139 mg	0.027 mg	+415%
Riboflavin (Vitamin B2)	0.380 mg	0.158 mg	+141%
Niacin (Vitamin B3)	1.27 mg	0.658 mg	+93%
Pantothenic acid (Vitamin B5)	0.044 mg	0.064 mg	-31%
Vitamin B-6 — Pyridoxine	0.072 mg	0.192 mg	-63%
Biotin (Vitamin B7)	48.0 ug	85.0 ug	-44%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	212 ug	146 ug	+45%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	86.0 mg	215 mg	-60%
Iron, Fe	1.18 mg	2.32 mg	-49%
Magnesium, Mg	20.0 mg	55.0 mg	-64%
Phosphorus, P	27.0 mg	50.0 mg	-46%
Potassium, K	460 mg	611 mg	-25%
Sodium, Na	238 mg	20.0 mg	+1090%
Zinc, Zn	0.210 mg	0.900 mg	-77%
Copper, Cu	0.140 mg	0.162 mg	-14%
Manganese, Mn	0.371 mg	0.885 mg	-58%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	100 kj	97.0 kj	+3%
Ash	0.830 g	1.50 g	-45%
Folic acid (Vitamin B9 — synthetic)	48.0 ug	85.0 ug	-44%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	48.0 ug	85.0 ug	-44%
Retinol	0 ug	0 ug	=
Vitamin A, IU	4238 IU	2917 IU	+45%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 16:0 (Palmitic acid)	0.072 g	0.073 g	-1%
SFA 18:0 (Stearic acid)	0.011 g	0.012 g	-8%
MUFA 18:1 (Omega-9, Oleic acid family)	0.033 g	0.076 g	-57%
Fatty acids, total polyunsaturated	0.168 g	0.147 g	+14%
PUFA 18:2 (Omega-6, Linoleic acid)	0.117 g	0.145 g	-19%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.051 g	0.002 g	+2450%
Tryptophan (EAA)	0.026 g	0.031 g	-16%
Threonine (EAA)	0.091 g	0.099 g	-8%
Isoleucine (EAA, BCAA)	0.142 g	0.119 g	+19%
Leucine (EAA, BCAA)	0.214 g	0.195 g	+10%
Lysine (EAA)	0.134 g	0.127 g	+6%
Methionine (EAA)	0.043 g	0.036 g	+19%
Cystine (conditionally essential)	0.035 g	0.029 g	+21%
Phenylalanine (EAA)	0.107 g	0.133 g	-20%
Tyrosine (conditionally essential)	0.097 g	0.080 g	+21%
Valine (EAA, BCAA)	0.140 g	0.137 g	+2%
Arginine (conditionally essential)	0.120 g	0.121 g	-1%
Histidine (EAA)	0.062 g	0.052 g	+19%
Alanine	—	0.139 g
Aspartic acid	—	0.229 g
Glutamic acid	—	0.292 g
Glycine (conditionally essential)	—	0.132 g
Proline (conditionally essential)	—	0.121 g
Serine	—	0.111 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Taro, leaves, cooked, steamed, with salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +1090% in Taro, leaves, cooked, steamed, with salt Thiamin (Vitamin B1) +415% in Taro, leaves, cooked, steamed, with salt Riboflavin (Vitamin B2) +141% in Taro, leaves, cooked, steamed, with salt Niacin (Vitamin B3) +93% in Taro, leaves, cooked, steamed, with salt

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