How many calories are in Taro, leaves, cooked, steamed, with salt?

There are 24 kcal (kilocalories) in 100g of Taro, leaves, cooked, steamed, with salt.

How much protein is in Taro, leaves, cooked, steamed, with salt?

Taro, leaves, cooked, steamed, with salt contains 2.72g of protein per 100g.

How many carbs are in Taro, leaves, cooked, steamed, with salt?

There are 3.89g of carbohydrates in 100g of Taro, leaves, cooked, steamed, with salt.

How much fat does Taro, leaves, cooked, steamed, with salt contain?

Taro, leaves, cooked, steamed, with salt contains 0.410g of fat per 100g.

Is Taro, leaves, cooked, steamed, with salt a good source of fiber?

Taro, leaves, cooked, steamed, with salt contains 2.00g of dietary fiber per 100g, which is 7% of the recommended daily intake.

How much sodium is in Taro, leaves, cooked, steamed, with salt?

Taro, leaves, cooked, steamed, with salt contains 238.0mg of sodium per 100g.

Taro, leaves, cooked, steamed, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

Calories

2.72g

Protein

3.89g

Carbs

0.410g

Fat

Macro Distribution (kcal)

Protein 36%

Carbs 52%

Fat 12%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	24 kcal	—
Macronutrients
Water	92.2 g	—
Protein	2.72 g	5% (Low)
Total lipid (fat)	0.410 g	1% (Low)
Carbohydrate, by difference	3.89 g	1% (Low)
Fiber, total dietary	2.00 g	7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.083 g	0% (Low)
Fatty acids, total monounsaturated	0.033 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	35.5 mg	39% (High)
Thiamin (Vitamin B1)	0.139 mg	12% (Moderate)
Riboflavin (Vitamin B2)	0.380 mg	29% (High)
Niacin (Vitamin B3)	1.27 mg	8% (Low)
Pantothenic acid (Vitamin B5)	0.044 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.072 mg	4% (Low)
Biotin (Vitamin B7)	48.0 ug	12% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	212.0 ug	24% (High)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	86.0 mg	7% (Low)
Iron, Fe	1.18 mg	7% (Low)
Magnesium, Mg	20.0 mg	5% (Low)
Phosphorus, P	27.0 mg	2% (Low)
Potassium, K	460.0 mg	10% (Moderate)
Sodium, Na	238.0 mg	10% (Moderate)
Zinc, Zn	0.210 mg	2% (Low)
Copper, Cu	0.140 mg	16% (Moderate)
Manganese, Mn	0.371 mg	16% (Moderate)
Selenium, Se	0.900 ug	2% (Low)
Other
Energy	100.0 kj	—
Ash	0.830 g	—
Folic acid (Vitamin B9 — synthetic)	48.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	48.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	4238.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 16:0 (Palmitic acid)	0.072 g	—
SFA 18:0 (Stearic acid)	0.011 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.033 g	—
Fatty acids, total polyunsaturated	0.168 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.117 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.051 g	—
Tryptophan (EAA)	0.026 g	—
Threonine (EAA)	0.091 g	—
Isoleucine (EAA, BCAA)	0.142 g	—
Leucine (EAA, BCAA)	0.214 g	—
Lysine (EAA)	0.134 g	—
Methionine (EAA)	0.043 g	—
Cystine (conditionally essential)	0.035 g	—
Phenylalanine (EAA)	0.107 g	—
Tyrosine (conditionally essential)	0.097 g	—
Valine (EAA, BCAA)	0.140 g	—
Arginine (conditionally essential)	0.120 g	—
Histidine (EAA)	0.062 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Taro, leaves, cooked, steamed, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) B-Complex (8% DV)

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