Toddler formula vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder — 12.9g vs 0g per 100g.
Which has fewer calories?
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder — 505 vs 902 kcal per 100g.
Which is more nutrient-dense?
Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toddler formula | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 505 kcal | 902 kcal | -44% |
| Macronutrients | |||
| Water | 2.40 g | 0 g | |
| Protein | 12.9 g | 0 g | |
| Total lipid (fat) | 26.9 g | 100 g | -73% |
| Carbohydrate, by difference | 52.8 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.9 g | 29.9 g | -64% |
| Fatty acids, total monounsaturated | 8.90 g | 33.8 g | -74% |
| Cholesterol | 7.00 mg | 710 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 60.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.400 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.700 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.00 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0 mg | |
| Biotin (Vitamin B7) | 79.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 79.0 ug | 0 ug | |
| Choline, total | 119 mg | — | |
| Vitamin B-12 — Cobalamin | 1.49 ug | 0 ug | |
| Vitamin A, RAE | 450 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.50 mg | — | |
| Vitamin D (D2 + D3) | 7.50 ug | 8.30 ug | -10% |
| Minerals | |||
| Calcium, Ca | 970 mg | 0 mg | |
| Iron, Fe | 7.40 mg | 0 mg | |
| Magnesium, Mg | 40.0 mg | 0 mg | |
| Phosphorus, P | 650 mg | 0 mg | |
| Potassium, K | 650 mg | 0 mg | |
| Sodium, Na | 179 mg | 0 mg | |
| Zinc, Zn | 5.00 mg | 0 mg | |
| Copper, Cu | 0.370 mg | 0 mg | |
| Manganese, Mn | 0.074 mg | 0 mg | |
| Selenium, Se | 13.9 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2113 kj | 3774 kj | -44% |
| Ash | 5.00 g | 0 g | |
| Total Sugars | 33.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 134 ug | 0 ug | |
| Vitamin B-12, added | 1.49 ug | — | |
| Retinol | 450 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1500 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 4.50 mg | — | |
| Vitamin D (D2 + D3 — total) | 300 IU | 332 IU | -10% |
| Vitamin K1 — Phylloquinone | 45.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.040 g | — | |
| SFA 8:0 (Caprylic acid) | 0.420 g | — | |
| SFA 10:0 (Capric acid) | 0.310 g | — | |
| SFA 12:0 (Lauric acid) | 2.30 g | 0.103 g | +2133% |
| SFA 14:0 (Myristic acid) | 1.01 g | 6.53 g | -85% |
| SFA 16:0 (Palmitic acid) | 5.70 g | 16.6 g | -66% |
| SFA 18:0 (Stearic acid) | 0.960 g | 3.89 g | -75% |
| SFA 20:0 (Arachidic acid) | 0.070 g | — | |
| SFA 22:0 (Behenic acid) | 0.070 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 7.51 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.80 g | 14.8 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 5.99 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 5.59 g | -100% |
| Fatty acids, total polyunsaturated | 4.90 g | 31.9 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.00 g | 2.01 g | +99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.380 g | 1.33 g | -71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.138 g | 3.03 g | -95% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.169 g | 1.76 g | -90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 10.1 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.97 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.084 g | 10.7 g | -99% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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