Tomato products vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth leaves, raw is higher in more vitamins & minerals
Calories (kcal)
Tomato products 59
Amaranth leaves 23
Protein (g)
Tomato products 2.13
Amaranth leaves 2.46
Carbs (g)
Tomato products 10.2
Amaranth leaves 4.02
Fat (g)
Tomato products 1.93
Amaranth leaves 0.330
Fiber (g)
Tomato products 2.20
Amaranth leaves —
Quick answers
Which has more protein?
Amaranth leaves, raw — 2.46g vs 2.13g per 100g.
Which has fewer calories?
Amaranth leaves, raw — 23 vs 59 kcal per 100g.
Which is more nutrient-dense?
Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato products | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 23 kcal | +157% |
| Macronutrients | |||
| Water | 83.4 g | 91.7 g | -9% |
| Protein | 2.13 g | 2.46 g | -13% |
| Total lipid (fat) | 1.93 g | 0.330 g | +485% |
| Carbohydrate, by difference | 10.2 g | 4.02 g | +155% |
| Fiber, total dietary | 2.20 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.627 g | 0.091 g | +589% |
| Fatty acids, total monounsaturated | 0.380 g | 0.076 g | +400% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 3.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.0 mg | 43.3 mg | -77% |
| Thiamin (Vitamin B1) | 0.076 mg | 0.027 mg | +181% |
| Riboflavin (Vitamin B2) | 0.124 mg | 0.158 mg | -22% |
| Niacin (Vitamin B3) | 1.21 mg | 0.658 mg | +84% |
| Pantothenic acid (Vitamin B5) | 0.275 mg | 0.064 mg | +330% |
| Vitamin B-6 — Pyridoxine | 0.019 mg | 0.192 mg | -90% |
| Biotin (Vitamin B7) | 8.00 ug | 85.0 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 49.0 ug | 146 ug | -66% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 37.0 mg | 215 mg | -83% |
| Iron, Fe | 0.870 mg | 2.32 mg | -62% |
| Magnesium, Mg | 19.0 mg | 55.0 mg | -65% |
| Phosphorus, P | 54.0 mg | 50.0 mg | +8% |
| Potassium, K | 356 mg | 611 mg | -42% |
| Sodium, Na | 543 mg | 20.0 mg | +2615% |
| Zinc, Zn | 0.360 mg | 0.900 mg | -60% |
| Copper, Cu | 0.174 mg | 0.162 mg | +7% |
| Manganese, Mn | 0.188 mg | 0.885 mg | -79% |
| Selenium, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energy | 247 kj | 97.0 kj | +155% |
| Ash | 2.27 g | 1.50 g | +51% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 85.0 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 85.0 ug | -91% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 987 IU | 2917 IU | -66% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.006 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.048 g | 0.001 g | +4700% |
| SFA 16:0 (Palmitic acid) | 0.456 g | 0.073 g | +525% |
| SFA 18:0 (Stearic acid) | 0.080 g | 0.012 g | +567% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.351 g | 0.076 g | +362% |
| Fatty acids, total polyunsaturated | 0.825 g | 0.147 g | +461% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.814 g | 0.145 g | +461% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.002 g | +300% |
| Tryptophan (EAA) | 0.021 g | 0.031 g | -32% |
| Threonine (EAA) | 0.059 g | 0.099 g | -40% |
| Isoleucine (EAA, BCAA) | 0.070 g | 0.119 g | -41% |
| Leucine (EAA, BCAA) | 0.113 g | 0.195 g | -42% |
| Lysine (EAA) | 0.111 g | 0.127 g | -13% |
| Methionine (EAA) | 0.028 g | 0.036 g | -22% |
| Cystine (conditionally essential) | 0.016 g | 0.029 g | -45% |
| Phenylalanine (EAA) | 0.070 g | 0.133 g | -47% |
| Tyrosine (conditionally essential) | 0.060 g | 0.080 g | -25% |
| Valine (EAA, BCAA) | 0.082 g | 0.137 g | -40% |
| Arginine (conditionally essential) | 0.089 g | 0.121 g | -26% |
| Histidine (EAA) | 0.050 g | 0.052 g | -4% |
| Alanine | 0.063 g | 0.139 g | -55% |
| Aspartic acid | 0.201 g | 0.229 g | -12% |
| Glutamic acid | 0.639 g | 0.292 g | +119% |
| Glycine (conditionally essential) | 0.043 g | 0.132 g | -67% |
| Proline (conditionally essential) | 0.113 g | 0.121 g | -7% |
| Serine | 0.076 g | 0.111 g | -32% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Tomato products, canned, sauce, with herbs and cheese nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +2615% in Tomato products, canned, sauce, with herbs and cheese Pantothenic acid (Vitamin B5) +330% in Tomato products, canned, sauce, with herbs and cheese Thiamin (Vitamin B1) +181% in Tomato products, canned, sauce, with herbs and cheese Biotin (Vitamin B7) -91% in Tomato products, canned, sauce, with herbs and cheese
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