Tomato products, canned, sauce, with herbs and cheese

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

59

Calories

2.13g

Protein

10.2g

Carbs

1.93g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 61%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 59 kcal —
Macronutrients
Water 83.4 g —
Protein 2.13 g
4% (Low)
Total lipid (fat) 1.93 g
2% (Low)
Carbohydrate, by difference 10.2 g
4% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.627 g
3% (Low)
Fatty acids, total monounsaturated 0.380 g —
Fatty acids, total trans 0 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.0 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.124 mg
10% (Moderate)
Niacin (Vitamin B3) 1.21 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.275 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.019 mg
1% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin A, RAE 49.0 ug
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 37.0 mg
3% (Low)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 54.0 mg
4% (Low)
Potassium, K 356.0 mg
8% (Low)
Sodium, Na 543.0 mg
24% (High)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.174 mg
19% (Moderate)
Manganese, Mn 0.188 mg
8% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 247.0 kj —
Ash 2.27 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 987.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 0.456 g —
SFA 18:0 (Stearic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.351 g —
Fatty acids, total polyunsaturated 0.825 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.814 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.059 g —
Isoleucine (EAA, BCAA) 0.070 g —
Leucine (EAA, BCAA) 0.113 g —
Lysine (EAA) 0.111 g —
Methionine (EAA) 0.028 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.070 g —
Tyrosine (conditionally essential) 0.060 g —
Valine (EAA, BCAA) 0.082 g —
Arginine (conditionally essential) 0.089 g —
Histidine (EAA) 0.050 g —
Alanine 0.063 g —
Aspartic acid 0.201 g —
Glutamic acid 0.639 g —
Glycine (conditionally essential) 0.043 g —
Proline (conditionally essential) 0.113 g —
Serine 0.076 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato products, canned, sauce, with herbs and cheese is low in these nutrients — a supplement can help fill the gap.

B-Complex (1% DV) Selenium (2% DV) Folate (2% DV) Calcium (3% DV)

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