Tomato products vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Tomato products 24
Tomato powder 302
Protein (g)
Tomato products 1.20
Tomato powder 12.9
Carbs (g)
Tomato products 5.31
Tomato powder 74.7
Fat (g)
Tomato products 0.300
Tomato powder 0.440
Fiber (g)
Tomato products 1.50
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 1.20g per 100g.
Which has fewer calories?
Tomato products, canned, sauce — 24 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomato products | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 24 kcal | 302 kcal | -92% |
| Macronutrients | |||
| Water | 91.3 g | 3.06 g | +2883% |
| Protein | 1.20 g | 12.9 g | -91% |
| Total lipid (fat) | 0.300 g | 0.440 g | -32% |
| Carbohydrate, by difference | 5.31 g | 74.7 g | -93% |
| Fiber, total dietary | 1.50 g | 16.5 g | -91% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.041 g | 0.062 g | -34% |
| Fatty acids, total monounsaturated | 0.045 g | 0.066 g | -32% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | 117 mg | -94% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.913 mg | -97% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.761 mg | -91% |
| Niacin (Vitamin B3) | 0.991 mg | 9.13 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.309 mg | 3.76 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.098 mg | 0.457 mg | -79% |
| Biotin (Vitamin B7) | 9.00 ug | 120 ug | -92% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 9.90 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 22.0 ug | 862 ug | -97% |
| Carotene, beta | 259 ug | 10348 ug | -97% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.44 mg | 12.3 mg | -88% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 166 mg | -92% |
| Iron, Fe | 0.960 mg | 4.56 mg | -79% |
| Magnesium, Mg | 15.0 mg | 178 mg | -92% |
| Phosphorus, P | 27.0 mg | 295 mg | -91% |
| Potassium, K | 297 mg | 1927 mg | -85% |
| Sodium, Na | 474 mg | 134 mg | +254% |
| Zinc, Zn | 0.220 mg | 1.71 mg | -87% |
| Copper, Cu | 0.115 mg | 1.24 mg | -91% |
| Manganese, Mn | 0.113 mg | 1.95 mg | -94% |
| Selenium, Se | 0.600 ug | 5.30 ug | -89% |
| Other Nutrients | |||
| Energy | 102 kj | 1263 kj | -92% |
| Ash | 1.92 g | 8.91 g | -78% |
| Total Sugars | 3.56 g | 43.9 g | -92% |
| Sucrose | 0.070 g | — | |
| Glucose | 1.82 g | — | |
| Fructose | 1.67 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 34.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 120 ug | -92% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 120 ug | -92% |
| Betaine | 0.800 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| Vitamin A, IU | 435 IU | 17247 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 13895 ug | 46260 ug | -70% |
| Lycopene | 24.0 ug | 1370 ug | -98% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.80 ug | 48.8 ug | -94% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.031 g | 0.044 g | -30% |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.016 g | -31% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | 0.065 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.121 g | 0.179 g | -32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.115 g | 0.171 g | -33% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.007 g | -29% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.010 g | 0.089 g | -89% |
| Threonine (EAA) | 0.041 g | 0.295 g | -86% |
| Isoleucine (EAA, BCAA) | 0.027 g | 0.250 g | -89% |
| Leucine (EAA, BCAA) | 0.038 g | 0.359 g | -89% |
| Lysine (EAA) | 0.041 g | 0.370 g | -89% |
| Methionine (EAA) | 0.008 g | 0.066 g | -88% |
| Cystine (conditionally essential) | 0.014 g | 0.076 g | -82% |
| Phenylalanine (EAA) | 0.040 g | 0.273 g | -85% |
| Tyrosine (conditionally essential) | 0.020 g | 0.173 g | -88% |
| Valine (EAA, BCAA) | 0.027 g | 0.264 g | -90% |
| Arginine (conditionally essential) | 0.031 g | 0.258 g | -88% |
| Histidine (EAA) | 0.022 g | 0.204 g | -89% |
| Alanine | 0.041 g | 0.405 g | -90% |
| Aspartic acid | 0.202 g | 1.62 g | -88% |
| Glutamic acid | 0.645 g | 5.16 g | -88% |
| Glycine (conditionally essential) | 0.029 g | 0.213 g | -86% |
| Proline (conditionally essential) | 0.023 g | 0.283 g | -92% |
| Serine | 0.039 g | 0.308 g | -87% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.800 mg | — | |
| Choline from phosphatidylcholine | 1.00 mg | — | |
| Choline from phosphocholine | 1.60 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.50 mg | — | |
| Total Choline | 9.90 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.900 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 34.9 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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