Tomato powder

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

302

Calories

12.9g

Protein

74.7g

Carbs

0.440g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 84%
Fat 1%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 302 kcal —
Macronutrients
Water 3.06 g —
Protein 12.9 g
26% (High)
Total lipid (fat) 0.440 g
1% (Low)
Carbohydrate, by difference 74.7 g
27% (High)
Fiber, total dietary 16.5 g
59% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.062 g
0% (Low)
Fatty acids, total monounsaturated 0.066 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 116.7 mg
130% (High)
Thiamin (Vitamin B1) 0.913 mg
76% (High)
Riboflavin (Vitamin B2) 0.761 mg
59% (High)
Niacin (Vitamin B3) 9.13 mg
57% (High)
Pantothenic acid (Vitamin B5) 3.76 mg
75% (High)
Vitamin B-6 — Pyridoxine 0.457 mg
27% (High)
Biotin (Vitamin B7) 120.0 ug
30% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 862.0 ug
96% (High)
Carotene, beta 10348.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 12.3 mg
82% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 166.0 mg
13% (Moderate)
Iron, Fe 4.56 mg
25% (High)
Magnesium, Mg 178.0 mg
42% (High)
Phosphorus, P 295.0 mg
24% (High)
Potassium, K 1927.0 mg
41% (High)
Sodium, Na 134.0 mg
6% (Low)
Zinc, Zn 1.71 mg
16% (Moderate)
Copper, Cu 1.24 mg
138% (High)
Manganese, Mn 1.95 mg
85% (High)
Selenium, Se 5.30 ug
10% (Moderate)
Other
Energy 1263.0 kj —
Ash 8.91 g —
Total Sugars 43.9 g —
Folic acid (Vitamin B9 — synthetic) 120.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 120.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 17247.0 IU —
Beta-cryptoxanthin (Provitamin A) 46260.0 ug —
Lycopene 1370.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 48.8 ug —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.016 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.065 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
Fatty acids, total polyunsaturated 0.179 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.171 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.007 g —
Tryptophan (EAA) 0.089 g —
Threonine (EAA) 0.295 g —
Isoleucine (EAA, BCAA) 0.250 g —
Leucine (EAA, BCAA) 0.359 g —
Lysine (EAA) 0.370 g —
Methionine (EAA) 0.066 g —
Cystine (conditionally essential) 0.076 g —
Phenylalanine (EAA) 0.273 g —
Tyrosine (conditionally essential) 0.173 g —
Valine (EAA, BCAA) 0.264 g —
Arginine (conditionally essential) 0.258 g —
Histidine (EAA) 0.204 g —
Alanine 0.405 g —
Aspartic acid 1.62 g —
Glutamic acid 5.16 g —
Glycine (conditionally essential) 0.213 g —
Proline (conditionally essential) 0.283 g —
Serine 0.308 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Tomato powder is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (10% DV) Calcium (13% DV) Zinc (16% DV)

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