Which has more protein, Tomatoes, red, ripe, cooked, stewed or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 1.96g for Tomatoes, red, ripe, cooked, stewed.

Which has more calories, Tomatoes, red, ripe, cooked, stewed or Amaranth leaves, cooked, boiled, drained, without salt?

Tomatoes, red, ripe, cooked, stewed has more calories at 79 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, without salt.

Is Tomatoes, red, ripe, cooked, stewed healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tomatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Tomatoes 79

Amaranth leaves 21

Protein (g)

Tomatoes 1.96

Amaranth leaves 2.11

Carbs (g)

Tomatoes 13.1

Amaranth leaves 4.11

Fat (g)

Tomatoes 2.68

Amaranth leaves 0.180

Fiber (g)

Tomatoes 1.70

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.96g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 79 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tomatoes	Amaranth leaves	Diff
Energy
Energy	79 kcal	21 kcal	+276%
Macronutrients
Water	80.6 g	91.5 g	-12%
Protein	1.96 g	2.11 g	-7%
Total lipid (fat)	2.68 g	0.180 g	+1389%
Carbohydrate, by difference	13.1 g	4.11 g	+218%
Fiber, total dietary	1.70 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.521 g	0.050 g	+942%
Fatty acids, total monounsaturated	1.05 g	0.041 g	+2456%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	18.2 mg	41.1 mg	-56%
Thiamin (Vitamin B1)	0.108 mg	0.020 mg	+440%
Riboflavin (Vitamin B2)	0.080 mg	0.134 mg	-40%
Niacin (Vitamin B3)	1.11 mg	0.559 mg	+99%
Pantothenic acid (Vitamin B5)	0.256 mg	0.062 mg	+313%
Vitamin B-6 — Pyridoxine	0.086 mg	0.177 mg	-51%
Biotin (Vitamin B7)	11.0 ug	57.0 ug	-81%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	33.0 ug	139 ug	-76%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	26.0 mg	209 mg	-88%
Iron, Fe	1.06 mg	2.26 mg	-53%
Magnesium, Mg	15.0 mg	55.0 mg	-73%
Phosphorus, P	38.0 mg	72.0 mg	-47%
Potassium, K	247 mg	641 mg	-61%
Sodium, Na	455 mg	21.0 mg	+2067%
Zinc, Zn	0.180 mg	0.880 mg	-80%
Copper, Cu	0.095 mg	0.158 mg	-40%
Manganese, Mn	0.193 mg	0.861 mg	-78%
Selenium, Se	1.20 ug	0.900 ug	+33%
Other Nutrients
Energy	331 kj	88.0 kj	+276%
Ash	1.68 g	2.11 g	-20%
Folic acid (Vitamin B9 — synthetic)	11.0 ug	57.0 ug	-81%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	57.0 ug	-81%
Retinol	0 ug	0 ug	=
Vitamin A, IU	666 IU	2770 IU	-76%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.007 g	0 g
SFA 16:0 (Palmitic acid)	0.327 g	0.040 g	+717%
SFA 18:0 (Stearic acid)	0.186 g	0.006 g	+3000%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.05 g	0.041 g	+2451%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.878 g	0.080 g	+998%
PUFA 18:2 (Omega-6, Linoleic acid)	0.839 g	0.079 g	+962%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.038 g	0.001 g	+3700%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Phytosterols	14.0 mg	—
Tryptophan (EAA)	0.019 g	0.027 g	-30%
Threonine (EAA)	0.054 g	0.085 g	-36%
Isoleucine (EAA, BCAA)	0.064 g	0.102 g	-37%
Leucine (EAA, BCAA)	0.106 g	0.167 g	-37%
Lysine (EAA)	0.062 g	0.109 g	-43%
Methionine (EAA)	0.024 g	0.031 g	-23%
Cystine (conditionally essential)	0.029 g	0.025 g	+16%
Phenylalanine (EAA)	0.075 g	0.114 g	-34%
Tyrosine (conditionally essential)	0.041 g	0.068 g	-40%
Valine (EAA, BCAA)	0.075 g	0.118 g	-36%
Arginine (conditionally essential)	0.067 g	0.104 g	-36%
Histidine (EAA)	0.036 g	0.044 g	-18%
Alanine	0.063 g	0.119 g	-47%
Aspartic acid	0.174 g	0.196 g	-11%
Glutamic acid	0.643 g	0.250 g	+157%
Glycine (conditionally essential)	0.063 g	0.113 g	-44%
Proline (conditionally essential)	0.130 g	0.104 g	+25%
Serine	0.077 g	0.095 g	-19%
Alcohol, ethyl	0 g	—
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tomatoes, red, ripe, cooked, stewed nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +2067% in Tomatoes, red, ripe, cooked, stewed Thiamin (Vitamin B1) +440% in Tomatoes, red, ripe, cooked, stewed Pantothenic acid (Vitamin B5) +313% in Tomatoes, red, ripe, cooked, stewed Niacin (Vitamin B3) +99% in Tomatoes, red, ripe, cooked, stewed

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