Which has more protein, Tomatoes, red, ripe, cooked, stewed or Amaranth leaves, raw?

Amaranth leaves, raw has more protein at 2.46g per 100g, compared to 1.96g for Tomatoes, red, ripe, cooked, stewed.

Which has more calories, Tomatoes, red, ripe, cooked, stewed or Amaranth leaves, raw?

Tomatoes, red, ripe, cooked, stewed has more calories at 79 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Is Tomatoes, red, ripe, cooked, stewed healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Tomatoes vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Tomatoes 79

Amaranth leaves 23

Protein (g)

Tomatoes 1.96

Amaranth leaves 2.46

Carbs (g)

Tomatoes 13.1

Amaranth leaves 4.02

Fat (g)

Tomatoes 2.68

Amaranth leaves 0.330

Fiber (g)

Tomatoes 1.70

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, raw — 2.46g vs 1.96g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 79 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Tomatoes	Amaranth leaves	Diff
Energy
Energy	79 kcal	23 kcal	+243%
Macronutrients
Water	80.6 g	91.7 g	-12%
Protein	1.96 g	2.46 g	-20%
Total lipid (fat)	2.68 g	0.330 g	+712%
Carbohydrate, by difference	13.1 g	4.02 g	+225%
Fiber, total dietary	1.70 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.521 g	0.091 g	+473%
Fatty acids, total monounsaturated	1.05 g	0.076 g	+1279%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	18.2 mg	43.3 mg	-58%
Thiamin (Vitamin B1)	0.108 mg	0.027 mg	+300%
Riboflavin (Vitamin B2)	0.080 mg	0.158 mg	-49%
Niacin (Vitamin B3)	1.11 mg	0.658 mg	+69%
Pantothenic acid (Vitamin B5)	0.256 mg	0.064 mg	+300%
Vitamin B-6 — Pyridoxine	0.086 mg	0.192 mg	-55%
Biotin (Vitamin B7)	11.0 ug	85.0 ug	-87%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	33.0 ug	146 ug	-77%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	26.0 mg	215 mg	-88%
Iron, Fe	1.06 mg	2.32 mg	-54%
Magnesium, Mg	15.0 mg	55.0 mg	-73%
Phosphorus, P	38.0 mg	50.0 mg	-24%
Potassium, K	247 mg	611 mg	-60%
Sodium, Na	455 mg	20.0 mg	+2175%
Zinc, Zn	0.180 mg	0.900 mg	-80%
Copper, Cu	0.095 mg	0.162 mg	-41%
Manganese, Mn	0.193 mg	0.885 mg	-78%
Selenium, Se	1.20 ug	0.900 ug	+33%
Other Nutrients
Energy	331 kj	97.0 kj	+241%
Ash	1.68 g	1.50 g	+12%
Folic acid (Vitamin B9 — synthetic)	11.0 ug	85.0 ug	-87%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	11.0 ug	85.0 ug	-87%
Retinol	0 ug	0 ug	=
Vitamin A, IU	666 IU	2917 IU	-77%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	1140 ug
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.007 g	0.001 g	+600%
SFA 16:0 (Palmitic acid)	0.327 g	0.073 g	+348%
SFA 18:0 (Stearic acid)	0.186 g	0.012 g	+1450%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.05 g	0.076 g	+1276%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.878 g	0.147 g	+497%
PUFA 18:2 (Omega-6, Linoleic acid)	0.839 g	0.145 g	+479%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.038 g	0.002 g	+1800%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Phytosterols	14.0 mg	—
Tryptophan (EAA)	0.019 g	0.031 g	-39%
Threonine (EAA)	0.054 g	0.099 g	-45%
Isoleucine (EAA, BCAA)	0.064 g	0.119 g	-46%
Leucine (EAA, BCAA)	0.106 g	0.195 g	-46%
Lysine (EAA)	0.062 g	0.127 g	-51%
Methionine (EAA)	0.024 g	0.036 g	-33%
Cystine (conditionally essential)	0.029 g	0.029 g	=
Phenylalanine (EAA)	0.075 g	0.133 g	-44%
Tyrosine (conditionally essential)	0.041 g	0.080 g	-49%
Valine (EAA, BCAA)	0.075 g	0.137 g	-45%
Arginine (conditionally essential)	0.067 g	0.121 g	-45%
Histidine (EAA)	0.036 g	0.052 g	-31%
Alanine	0.063 g	0.139 g	-55%
Aspartic acid	0.174 g	0.229 g	-24%
Glutamic acid	0.643 g	0.292 g	+120%
Glycine (conditionally essential)	0.063 g	0.132 g	-52%
Proline (conditionally essential)	0.130 g	0.121 g	+7%
Serine	0.077 g	0.111 g	-31%
Alcohol, ethyl	0 g	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Tomatoes, red, ripe, cooked, stewed nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +2175% in Tomatoes, red, ripe, cooked, stewed Thiamin (Vitamin B1) +300% in Tomatoes, red, ripe, cooked, stewed Pantothenic acid (Vitamin B5) +300% in Tomatoes, red, ripe, cooked, stewed Calcium, Ca -88% in Tomatoes, red, ripe, cooked, stewed

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