Toppings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toppings, nuts in syrup is higher in more vitamins & minerals
Calories (kcal)
Toppings 448
Baking chocolate 426
Protein (g)
Toppings 4.50
Baking chocolate 3.64
Carbs (g)
Toppings 58.1
Baking chocolate 77.4
Fat (g)
Toppings 22.0
Baking chocolate 15.6
Fiber (g)
Toppings 2.30
Baking chocolate 4.00
Quick answers
Which has more protein?
Toppings, nuts in syrup — 4.50g vs 3.64g per 100g.
Which has fewer calories?
Baking chocolate, mexican, squares — 426 vs 448 kcal per 100g.
Which is more nutrient-dense?
Toppings, nuts in syrup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Toppings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 448 kcal | 426 kcal | +5% |
| Macronutrients | |||
| Water | 14.7 g | 1.59 g | +824% |
| Protein | 4.50 g | 3.64 g | +24% |
| Total lipid (fat) | 22.0 g | 15.6 g | +41% |
| Carbohydrate, by difference | 58.1 g | 77.4 g | -25% |
| Fiber, total dietary | 2.30 g | 4.00 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.96 g | 8.61 g | -77% |
| Fatty acids, total monounsaturated | 4.97 g | 5.04 g | -1% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.100 mg | +200% |
| Thiamin (Vitamin B1) | 0.180 mg | 0.057 mg | +216% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.105 mg | +14% |
| Niacin (Vitamin B3) | 0.373 mg | 1.83 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.207 mg | 0.180 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.034 mg | +424% |
| Biotin (Vitamin B7) | 26.0 ug | 5.00 ug | +420% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.8 mg | 45.6 mg | -74% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 4.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.360 mg | -36% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 34.0 mg | +3% |
| Iron, Fe | 1.05 mg | 2.18 mg | -52% |
| Magnesium, Mg | 54.0 mg | 95.0 mg | -43% |
| Phosphorus, P | 118 mg | 142 mg | -17% |
| Potassium, K | 151 mg | 397 mg | -62% |
| Sodium, Na | 42.0 mg | 3.00 mg | +1300% |
| Zinc, Zn | 1.05 mg | 1.26 mg | -17% |
| Copper, Cu | 0.540 mg | 0.670 mg | -19% |
| Manganese, Mn | 1.21 mg | 0.449 mg | +169% |
| Selenium, Se | 2.10 ug | 1.80 ug | +17% |
| Other Nutrients | |||
| Energy | 1876 kj | 1782 kj | +5% |
| Ash | 0.730 g | 1.34 g | -46% |
| Total Sugars | 36.7 g | 69.4 g | -47% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 5.00 ug | +420% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 5.00 ug | +420% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 7.00 ug | -57% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | 2.20 ug | -59% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.010 g | +600% |
| SFA 16:0 (Palmitic acid) | 1.51 g | 3.63 g | -58% |
| SFA 18:0 (Stearic acid) | 0.380 g | 4.70 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.037 g | +62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.73 g | 5.01 g | -6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 13.7 g | 1.16 g | +1082% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.3 g | 0.942 g | +1100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.42 g | 0.072 g | +3261% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.148 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.139 g | — | |
| Isoleucine (EAA, BCAA) | 0.176 g | — | |
| Leucine (EAA, BCAA) | 0.309 g | — | |
| Lysine (EAA) | 0.121 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.108 g | — | |
| Phenylalanine (EAA) | 0.196 g | — | |
| Tyrosine (conditionally essential) | 0.137 g | — | |
| Valine (EAA, BCAA) | 0.225 g | — | |
| Arginine (conditionally essential) | 0.655 g | — | |
| Histidine (EAA) | 0.112 g | — | |
| Alanine | 0.190 g | — | |
| Aspartic acid | 0.459 g | — | |
| Glutamic acid | 0.875 g | — | |
| Glycine (conditionally essential) | 0.235 g | — | |
| Proline (conditionally essential) | 0.172 g | — | |
| Serine | 0.244 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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