Toppings, nuts in syrup vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Toppings, nuts in syrup es más alto en más vitaminas y minerales
Calorías (kcal)
Toppings 448
Baking chocolate 426
Proteínas (g)
Toppings 4.50
Baking chocolate 3.64
Carbohidratos (g)
Toppings 58.1
Baking chocolate 77.4
Grasas (g)
Toppings 22.0
Baking chocolate 15.6
Fibra (g)
Toppings 2.30
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Toppings, nuts in syrup — 4.50g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Baking chocolate, mexican, squares — 426 vs 448 kcal por 100g.
¿Cuál es más denso en nutrientes?
Toppings, nuts in syrup puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Toppings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 448 kcal | 426 kcal | +5% |
| Macronutrients | |||
| Agua | 14.7 g | 1.59 g | +824% |
| Proteína | 4.50 g | 3.64 g | +24% |
| Lípidos totales (grasa) | 22.0 g | 15.6 g | +41% |
| Carbohidratos, por diferencia | 58.1 g | 77.4 g | -25% |
| Fibra dietética total | 2.30 g | 4.00 g | -43% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.96 g | 8.61 g | -77% |
| ácidos grasos, monoinsaturados totales | 4.97 g | 5.04 g | -1% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0.100 mg | +200% |
| Thiamin (Vitamin B1) | 0.180 mg | 0.057 mg | +216% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.105 mg | +14% |
| Niacin (Vitamin B3) | 0.373 mg | 1.83 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.207 mg | 0.180 mg | +15% |
| Vitamin B-6 — Pyridoxine | 0.178 mg | 0.034 mg | +424% |
| Biotin (Vitamin B7) | 26.0 ug | 5.00 ug | +420% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.8 mg | 45.6 mg | -74% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 4.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.360 mg | -36% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 35.0 mg | 34.0 mg | +3% |
| hierro, Fe | 1.05 mg | 2.18 mg | -52% |
| magnesio, Mg | 54.0 mg | 95.0 mg | -43% |
| fósforo, P | 118 mg | 142 mg | -17% |
| potasio, K | 151 mg | 397 mg | -62% |
| sodio, Na | 42.0 mg | 3.00 mg | +1300% |
| zinc, Zn | 1.05 mg | 1.26 mg | -17% |
| cobre, Cu | 0.540 mg | 0.670 mg | -19% |
| manganeso, Mn | 1.21 mg | 0.449 mg | +169% |
| selenio, Se | 2.10 ug | 1.80 ug | +17% |
| Other Nutrients | |||
| Energía | 1876 kj | 1782 kj | +5% |
| Ceniza | 0.730 g | 1.34 g | -46% |
| azúcares totales | 36.7 g | 69.4 g | -47% |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 5.00 ug | +420% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 5.00 ug | +420% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 7.00 ug | -57% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.900 ug | 2.20 ug | -59% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.010 g | +600% |
| SFA 16:0 (Palmitic acid) | 1.51 g | 3.63 g | -58% |
| SFA 18:0 (Stearic acid) | 0.380 g | 4.70 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | 0.037 g | +62% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.73 g | 5.01 g | -6% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 13.7 g | 1.16 g | +1082% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.3 g | 0.942 g | +1100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.42 g | 0.072 g | +3261% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.148 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.139 g | — | |
| Isoleucine (EAA, BCAA) | 0.176 g | — | |
| Leucine (EAA, BCAA) | 0.309 g | — | |
| Lysine (EAA) | 0.121 g | — | |
| Methionine (EAA) | 0.087 g | — | |
| Cystine (conditionally essential) | 0.108 g | — | |
| Phenylalanine (EAA) | 0.196 g | — | |
| Tyrosine (conditionally essential) | 0.137 g | — | |
| Valine (EAA, BCAA) | 0.225 g | — | |
| Arginine (conditionally essential) | 0.655 g | — | |
| Histidine (EAA) | 0.112 g | — | |
| alanina | 0.190 g | — | |
| ácido aspártico | 0.459 g | — | |
| ácido glutámico | 0.875 g | — | |
| Glycine (conditionally essential) | 0.235 g | — | |
| Proline (conditionally essential) | 0.172 g | — | |
| serina | 0.244 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.