Turkey vs Chicken patty
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, retail parts, breast, meat and skin, cooked, roasted is higher in more vitamins & minerals
Calories (kcal)
Turkey 164
Chicken patty 287
Protein (g)
Turkey 29.0
Chicken patty 14.9
Carbs (g)
Turkey 0.050
Chicken patty 12.8
Fat (g)
Turkey 5.33
Chicken patty 19.6
Fiber (g)
Turkey 0
Chicken patty 0.300
Quick answers
Which has more protein?
Turkey, retail parts, breast, meat and skin, cooked, roasted — 29.0g vs 14.9g per 100g.
Which has fewer calories?
Turkey, retail parts, breast, meat and skin, cooked, roasted — 164 vs 287 kcal per 100g.
Which is more nutrient-dense?
Turkey, retail parts, breast, meat and skin, cooked, roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey | Chicken patty | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 164 kcal | 287 kcal | -43% |
| Macronutrients | |||
| Water | 64.6 g | 50.8 g | +27% |
| Protein | 29.0 g | 14.9 g | +95% |
| Total lipid (fat) | 5.33 g | 19.6 g | -73% |
| Carbohydrate, by difference | 0.050 g | 12.8 g | -100% |
| Fiber, total dietary | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.66 g | 3.66 g | -55% |
| Fatty acids, total monounsaturated | 1.96 g | 8.34 g | -76% |
| Fatty acids, total trans | 0.080 g | — | |
| Cholesterol | 79.0 mg | 43.0 mg | +84% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.042 mg | 0.083 mg | -49% |
| Riboflavin (Vitamin B2) | 0.199 mg | 0.072 mg | +176% |
| Niacin (Vitamin B3) | 11.6 mg | 4.76 mg | +144% |
| Pantothenic acid (Vitamin B5) | 1.02 mg | 1.09 mg | -6% |
| Vitamin B-6 — Pyridoxine | 0.789 mg | 0.183 mg | +331% |
| Biotin (Vitamin B7) | 9.00 ug | 7.00 ug | +29% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 6.60 mg | 33.8 mg | -80% |
| Vitamin B-12 — Cobalamin | 1.75 ug | 0.290 ug | +503% |
| Vitamin A, RAE | 10.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 1.28 mg | -95% |
| Vitamin D (D2 + D3) | 0.300 ug | 0.300 ug | = |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 19.0 mg | -21% |
| Iron, Fe | 1.03 mg | 0.950 mg | +8% |
| Magnesium, Mg | 29.0 mg | 24.0 mg | +21% |
| Phosphorus, P | 251 mg | 208 mg | +21% |
| Potassium, K | 292 mg | 261 mg | +12% |
| Sodium, Na | 114 mg | 532 mg | -79% |
| Zinc, Zn | 1.57 mg | 1.05 mg | +50% |
| Copper, Cu | 0.064 mg | 0.090 mg | -29% |
| Manganese, Mn | 0.006 mg | 0.260 mg | -98% |
| Selenium, Se | 29.8 ug | 23.3 ug | +28% |
| Other Nutrients | |||
| Energy | 687 kj | 1201 kj | -43% |
| Ash | 1.25 g | 1.92 g | -35% |
| Total Sugars | 0 g | 0 g | = |
| Starch | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 7.00 ug | +29% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 7.00 ug | +29% |
| Betaine | 0.300 mg | 25.0 mg | -99% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 32.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 2.21 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.660 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.680 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | 0.890 mg | -99% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 14.0 IU | 11.0 IU | +27% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.014 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.055 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.09 g | 3.00 g | -64% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.452 g | 0.661 g | -32% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.006 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.173 g | 0.686 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.75 g | 7.65 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 1.71 g | 4.80 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.49 g | 4.68 g | -68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | 0.125 g | -23% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.074 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.017 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0 g | |
| Tryptophan (EAA) | 0.342 g | 0.183 g | +87% |
| Threonine (EAA) | 1.22 g | 0.556 g | +119% |
| Isoleucine (EAA, BCAA) | 1.00 g | 0.606 g | +66% |
| Leucine (EAA, BCAA) | 2.32 g | 1.01 g | +131% |
| Lysine (EAA) | 2.88 g | 0.972 g | +196% |
| Methionine (EAA) | 0.785 g | 0.302 g | +160% |
| Cystine (conditionally essential) | 0.273 g | 0.167 g | +63% |
| Phenylalanine (EAA) | 1.03 g | 0.516 g | +99% |
| Tyrosine (conditionally essential) | 0.960 g | 0.321 g | +199% |
| Valine (EAA, BCAA) | 1.07 g | 0.649 g | +65% |
| Arginine (conditionally essential) | 1.84 g | 0.842 g | +119% |
| Histidine (EAA) | 0.859 g | 0.421 g | +104% |
| Alanine | 1.77 g | 0.728 g | +143% |
| Aspartic acid | 2.66 g | 1.19 g | +125% |
| Glutamic acid | 4.34 g | 2.22 g | +95% |
| Glycine (conditionally essential) | 1.53 g | 0.647 g | +137% |
| Proline (conditionally essential) | 1.50 g | 0.683 g | +119% |
| Serine | 1.21 g | 0.535 g | +126% |
| Hydroxyproline | — | 0.100 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Turkey, retail parts, breast, meat and skin, cooked, roasted nutrition facts Chicken patty, frozen, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +503% in Turkey, retail parts, breast, meat and skin, cooked, roasted Vitamin B-6 — Pyridoxine +331% in Turkey, retail parts, breast, meat and skin, cooked, roasted Riboflavin (Vitamin B2) +176% in Turkey, retail parts, breast, meat and skin, cooked, roasted Niacin (Vitamin B3) +144% in Turkey, retail parts, breast, meat and skin, cooked, roasted
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