Chicken patty, frozen, cooked

Per 100g · Poultry Products · USDA SR Legacy

287

Calories

14.9g

Protein

12.8g

Carbs

19.6g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 18%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 287 kcal —
Macronutrients
Water 50.8 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 19.6 g
25% (High)
Carbohydrate, by difference 12.8 g
5% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.66 g
18% (Moderate)
Fatty acids, total monounsaturated 8.34 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.072 mg
6% (Low)
Niacin (Vitamin B3) 4.76 mg
30% (High)
Pantothenic acid (Vitamin B5) 1.09 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.183 mg
11% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 33.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.28 mg
9% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 261.0 mg
6% (Low)
Sodium, Na 532.0 mg
23% (High)
Zinc, Zn 1.05 mg
10% (Moderate)
Copper, Cu 0.090 mg
10% (Moderate)
Manganese, Mn 0.260 mg
11% (Moderate)
Selenium, Se 23.3 ug
42% (High)
Other
Energy 1201.0 kj —
Ash 1.92 g —
Total Sugars 0 g —
Starch 10.4 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 25.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.21 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.660 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.680 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.890 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 11.0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 3.00 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.661 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.686 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.68 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.125 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.183 g —
Threonine (EAA) 0.556 g —
Isoleucine (EAA, BCAA) 0.606 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.972 g —
Methionine (EAA) 0.302 g —
Cystine (conditionally essential) 0.167 g —
Phenylalanine (EAA) 0.516 g —
Tyrosine (conditionally essential) 0.321 g —
Valine (EAA, BCAA) 0.649 g —
Arginine (conditionally essential) 0.842 g —
Histidine (EAA) 0.421 g —
Alanine 0.728 g —
Aspartic acid 1.19 g —
Glutamic acid 2.22 g —
Glycine (conditionally essential) 0.647 g —
Proline (conditionally essential) 0.683 g —
Serine 0.535 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken patty, frozen, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Iron (5% DV)

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