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Vanilla extract vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Vanilla extract, imitation, alcohol is higher in more vitamins & minerals

Calories (kcal)

Vanilla extract 237
Alcoholic beverage 295

Protein (g)

Vanilla extract 0.050
Alcoholic beverage 0

Carbs (g)

Vanilla extract 2.41
Alcoholic beverage 0

Fat (g)

Vanilla extract 0
Alcoholic beverage 0

Fiber (g)

Vanilla extract 0
Alcoholic beverage 0

Quick answers

Which has more protein?

Vanilla extract, imitation, alcohol — 0.050g vs 0g per 100g.

Which has fewer calories?

Vanilla extract, imitation, alcohol — 237 vs 295 kcal per 100g.

Which is more nutrient-dense?

Vanilla extract, imitation, alcohol scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Vanilla extract Alcoholic beverage
Energy
Energy 237 kcal 295 kcal
Macronutrients
Water 64.5 g 57.5 g
Protein 0.050 g 0 g
Total lipid (fat) 0 g 0 g
Carbohydrate, by difference 2.41 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated — 0 g
Fatty acids, total monounsaturated — 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.008 mg 0.006 mg
Riboflavin (Vitamin B2) 0.071 mg 0.004 mg
Niacin (Vitamin B3) 0.318 mg 0.013 mg
Pantothenic acid (Vitamin B5) 0.026 mg 0 mg
Vitamin B-6 — Pyridoxine 0.019 mg 0.001 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 0 mg 0 mg
Iron, Fe 0.130 mg 0.040 mg
Magnesium, Mg 5.00 mg 0 mg
Phosphorus, P 22.0 mg 4.00 mg
Potassium, K 98.0 mg 2.00 mg
Sodium, Na 4.00 mg 1.00 mg
Zinc, Zn 0.060 mg 0.040 mg
Copper, Cu 0.023 mg 0.021 mg
Manganese, Mn 0.482 mg 0.018 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 992 kj 1234 kj
Ash 0.220 g 0.010 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl 32.9 g 42.5 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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