Veal vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Veal, composite of trimmed retail cuts, separable fat, cooked — 9.42g vs 0g per 100g.
Which has fewer calories?
Veal, composite of trimmed retail cuts, separable fat, cooked — 642 vs 902 kcal per 100g.
Which is more nutrient-dense?
Veal, composite of trimmed retail cuts, separable fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 642 kcal | 902 kcal | -29% |
| Macronutrients | |||
| Water | 21.6 g | 0 g | |
| Protein | 9.42 g | 0 g | |
| Total lipid (fat) | 66.7 g | 100 g | -33% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 32.4 g | 95.6 g | -66% |
| Fatty acids, total monounsaturated | 28.0 g | 0 g | |
| Cholesterol | 73.0 mg | 500 mg | -85% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.120 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.79 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.450 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0 mg | |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.550 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.250 mg | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 0 mg | |
| Iron, Fe | 1.00 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 0 mg | |
| Phosphorus, P | 116 mg | 0 mg | |
| Potassium, K | 173 mg | 0 mg | |
| Sodium, Na | 57.0 mg | 0 mg | |
| Zinc, Zn | 0.870 mg | 0 mg | |
| Copper, Cu | 0.044 mg | 0 mg | |
| Manganese, Mn | 0.012 mg | 0 mg | |
| Selenium, Se | 5.50 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2686 kj | 3774 kj | -29% |
| Ash | 0.820 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| SFA 10:0 (Capric acid) | 0.090 g | — | |
| SFA 12:0 (Lauric acid) | 0.260 g | — | |
| SFA 14:0 (Myristic acid) | 3.64 g | 9.06 g | -60% |
| SFA 16:0 (Palmitic acid) | 16.6 g | 35.2 g | -53% |
| SFA 18:0 (Stearic acid) | 10.5 g | 21.1 g | -51% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.40 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.7 g | — | |
| Fatty acids, total polyunsaturated | 3.23 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.66 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.570 g | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.412 g | — | |
| Isoleucine (EAA, BCAA) | 0.464 g | — | |
| Leucine (EAA, BCAA) | 0.750 g | — | |
| Lysine (EAA) | 0.776 g | — | |
| Methionine (EAA) | 0.220 g | — | |
| Cystine (conditionally essential) | 0.106 g | — | |
| Phenylalanine (EAA) | 0.380 g | — | |
| Tyrosine (conditionally essential) | 0.300 g | — | |
| Valine (EAA, BCAA) | 0.521 g | — | |
| Arginine (conditionally essential) | 0.554 g | — | |
| Histidine (EAA) | 0.342 g | — | |
| Alanine | 0.560 g | — | |
| Aspartic acid | 0.813 g | — | |
| Glutamic acid | 1.49 g | — | |
| Glycine (conditionally essential) | 0.484 g | — | |
| Proline (conditionally essential) | 0.393 g | — | |
| Serine | 0.353 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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