Veal, composite of trimmed retail cuts, separable fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

642

Calories

9.42g

Protein

0g

Carbs

66.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 642 kcal —
Macronutrients
Water 21.6 g —
Protein 9.42 g
19% (Moderate)
Total lipid (fat) 66.7 g
86% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 32.4 g
162% (High)
Fatty acids, total monounsaturated 28.0 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 2.79 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.450 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 173.0 mg
4% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 2686.0 kj —
Ash 0.820 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.260 g —
SFA 14:0 (Myristic acid) 3.64 g —
SFA 16:0 (Palmitic acid) 16.6 g —
SFA 18:0 (Stearic acid) 10.5 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 3.40 g —
MUFA 18:1 (Omega-9, Oleic acid family) 23.7 g —
Fatty acids, total polyunsaturated 3.23 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.570 g —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.412 g —
Isoleucine (EAA, BCAA) 0.464 g —
Leucine (EAA, BCAA) 0.750 g —
Lysine (EAA) 0.776 g —
Methionine (EAA) 0.220 g —
Cystine (conditionally essential) 0.106 g —
Phenylalanine (EAA) 0.380 g —
Tyrosine (conditionally essential) 0.300 g —
Valine (EAA, BCAA) 0.521 g —
Arginine (conditionally essential) 0.554 g —
Histidine (EAA) 0.342 g —
Alanine 0.560 g —
Aspartic acid 0.813 g —
Glutamic acid 1.49 g —
Glycine (conditionally essential) 0.484 g —
Proline (conditionally essential) 0.393 g —
Serine 0.353 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, composite of trimmed retail cuts, separable fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (2% DV)

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