Vegetable juice vs Alfalfa seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS is higher in more vitamins & minerals
Calories (kcal)
Vegetable juice 31
Alfalfa seeds 23
Protein (g)
Vegetable juice 0.490
Alfalfa seeds 3.99
Carbs (g)
Vegetable juice 8.13
Alfalfa seeds 2.10
Fat (g)
Vegetable juice 0.040
Alfalfa seeds 0.690
Fiber (g)
Vegetable juice 1.90
Alfalfa seeds 1.90
Quick answers
Which has more protein?
Alfalfa seeds, sprouted, raw — 3.99g vs 0.490g per 100g.
Which has fewer calories?
Alfalfa seeds, sprouted, raw — 23 vs 31 kcal per 100g.
Which is more nutrient-dense?
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Vegetable juice | Alfalfa seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 31 kcal | 23 kcal | +35% |
| Macronutrients | |||
| Water | 90.6 g | 92.8 g | -2% |
| Protein | 0.490 g | 3.99 g | -88% |
| Total lipid (fat) | 0.040 g | 0.690 g | -94% |
| Carbohydrate, by difference | 8.13 g | 2.10 g | +287% |
| Fiber, total dietary | 1.90 g | 1.90 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.015 g | 0.069 g | -78% |
| Fatty acids, total monounsaturated | 0.009 g | 0.056 g | -84% |
| Fatty acids, total trans | 0.001 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.1 mg | 8.20 mg | +23% |
| Thiamin (Vitamin B1) | 0.050 mg | 0.076 mg | -34% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.126 mg | -80% |
| Niacin (Vitamin B3) | 0.193 mg | 0.481 mg | -60% |
| Pantothenic acid (Vitamin B5) | — | 0.563 mg | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0.034 mg | +841% |
| Biotin (Vitamin B7) | 63.0 ug | 36.0 ug | +75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.60 mg | 14.4 mg | -61% |
| Vitamin B-12 — Cobalamin | 0.970 ug | 0 ug | |
| Vitamin A, RAE | 602 ug | 8.00 ug | +7425% |
| Carotene, beta | 26.0 ug | 87.0 ug | -70% |
| Carotene, alpha | 6.00 ug | 6.00 ug | = |
| Vitamin E (alpha-tocopherol) | 0.470 mg | 0.020 mg | +2250% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 110 mg | 32.0 mg | +244% |
| Iron, Fe | 3.85 mg | 0.960 mg | +301% |
| Magnesium, Mg | 11.0 mg | 27.0 mg | -59% |
| Phosphorus, P | 90.0 mg | 70.0 mg | +29% |
| Potassium, K | 224 mg | 79.0 mg | +184% |
| Sodium, Na | 15.0 mg | 6.00 mg | +150% |
| Zinc, Zn | 3.47 mg | 0.920 mg | +277% |
| Copper, Cu | 0.022 mg | 0.157 mg | -86% |
| Manganese, Mn | 0.848 mg | 0.188 mg | +351% |
| Selenium, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energy | 128 kj | 96.0 kj | +33% |
| Ash | 0.740 g | 0.400 g | +85% |
| Total Sugars | 5.37 g | 0.200 g | +2585% |
| Sucrose | 0.430 g | 0 g | |
| Glucose | 1.70 g | 0.080 g | +2025% |
| Fructose | 3.23 g | 0.120 g | +2592% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 63.0 ug | 36.0 ug | +75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 63.0 ug | 36.0 ug | +75% |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | 0.970 ug | 0 ug | |
| Retinol | 600 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 6.00 ug | -100% |
| Vitamin A, IU | 2048 IU | 155 IU | +1221% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 111 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 106 ug | 30.5 ug | +246% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.002 g | -50% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.009 g | 0.059 g | -85% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.008 g | -50% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.009 g | 0.056 g | -84% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.008 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.015 g | 0.409 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | 0.234 g | -98% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.005 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.175 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.010 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Threonine (EAA) | — | 0.134 g | |
| Isoleucine (EAA, BCAA) | — | 0.143 g | |
| Leucine (EAA, BCAA) | — | 0.267 g | |
| Lysine (EAA) | — | 0.214 g | |
| Valine (EAA, BCAA) | — | 0.145 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0.019 mg | |
| Genistein | — | 0.016 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 1.70 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.600 mg | |
| Choline from phosphatidylcholine | — | 1.00 mg | |
| Choline from phosphocholine | — | 1.80 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 11.0 mg | |
| Total Choline | — | 14.0 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.035 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS nutrition facts Alfalfa seeds, sprouted, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +7425% in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vitamin E (alpha-tocopherol) +2250% in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vitamin B-6 — Pyridoxine +841% in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Manganese, Mn +351% in Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
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