WENDY'S vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in more vitamins & minerals

Calories (kcal)

WENDY'S 221
Oil 884

Protein (g)

WENDY'S 14.9
Oil 0

Carbs (g)

WENDY'S 14.2
Oil 0

Fat (g)

WENDY'S 11.6
Oil 100

Fiber (g)

WENDY'S 1.40
Oil 0

Quick answers

Which has more protein?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese — 14.9g vs 0g per 100g.

Which has fewer calories?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese — 221 vs 884 kcal per 100g.

Which is more nutrient-dense?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient WENDY'S Oil
Energy
Energy 221 kcal 884 kcal
Macronutrients
Water 57.5 g 0 g
Protein 14.9 g 0 g
Total lipid (fat) 11.6 g 100 g
Carbohydrate, by difference 14.2 g 0 g
Fiber, total dietary 1.40 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 5.19 g 24.8 g
Fatty acids, total monounsaturated 4.41 g 61.2 g
Fatty acids, total trans — 34.2 g
Cholesterol 38.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.500 mg 0 mg
Thiamin (Vitamin B1) 0.260 mg 0 mg
Riboflavin (Vitamin B2) 0.256 mg 0 mg
Niacin (Vitamin B3) 3.19 mg 0 mg
Pantothenic acid (Vitamin B5) 0.291 mg 0 mg
Vitamin B-6 — Pyridoxine 0.106 mg 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin 1.54 ug 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 8.10 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 75.0 mg 0 mg
Iron, Fe 2.34 mg 0 mg
Magnesium, Mg 19.0 mg 0 mg
Phosphorus, P 126 mg 0 mg
Potassium, K 187 mg 0 mg
Sodium, Na 476 mg 0 mg
Zinc, Zn 2.58 mg 0 mg
Copper, Cu 0.075 mg 0 mg
Manganese, Mn 0.162 mg —
Selenium, Se 19.1 ug 0 ug
Other Nutrients
Energy 923 kj 3699 kj
Ash 1.83 g 0 g
Total Sugars — 0 g
Sucrose 0 g —
Glucose 0.820 g —
Fructose 1.09 g —
Lactose 0.210 g —
Maltose 0.290 g —
Starch 9.90 g —
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 9.30 ug 24.7 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.122 g 0 g
SFA 6:0 (Caproic acid) 0.071 g 0 g
SFA 8:0 (Caprylic acid) 0.045 g 0 g
SFA 10:0 (Capric acid) 0.073 g 0 g
SFA 12:0 (Lauric acid) 0.081 g 0 g
SFA 14:0 (Myristic acid) 0.419 g 0.104 g
SFA 15:0 (Pentadecanoic acid) 0.057 g 0.037 g
SFA 16:0 (Palmitic acid) 2.72 g 11.2 g
SFA 17:0 (Margaric acid) 0.113 g 0.124 g
SFA 18:0 (Stearic acid) 1.45 g 12.6 g
SFA 20:0 (Arachidic acid) 0.020 g 0.354 g
SFA 22:0 (Behenic acid) 0.006 g 0.365 g
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.089 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.393 g 0.085 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.361 g 0.085 g
MUFA 17:1 (Heptadecenoic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.85 g 61.1 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.54 g 31.5 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g 0.037 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g 0 g
Fatty acids, total polyunsaturated 1.40 g 9.30 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g 8.59 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.14 g 4.56 g
PUFA 18:2 i 0.052 g 4.03 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g 0.209 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.161 g 0.209 g
PUFA 18:3i — 0.495 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.030 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 29.6 g
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.311 g 29.6 g
Fatty acids, total trans-polyenoic — 4.52 g
Phytosterols — 132 mg
Tryptophan (EAA) 0.120 g 0 g
Threonine (EAA) 0.450 g 0 g
Isoleucine (EAA, BCAA) 0.470 g 0 g
Leucine (EAA, BCAA) 0.850 g 0 g
Lysine (EAA) 0.780 g 0 g
Methionine (EAA) 0.250 g 0 g
Cystine (conditionally essential) 0.140 g 0 g
Phenylalanine (EAA) 0.470 g 0 g
Tyrosine (conditionally essential) 0.270 g 0 g
Valine (EAA, BCAA) 0.530 g 0 g
Arginine (conditionally essential) 0.630 g 0 g
Histidine (EAA) 0.310 g 0 g
Alanine 0.630 g 0 g
Aspartic acid 0.980 g 0 g
Glutamic acid 2.20 g 0 g
Glycine (conditionally essential) 0.690 g 0 g
Proline (conditionally essential) 0.790 g 0 g
Serine 0.510 g 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

WENDY'S, CLASSIC SINGLE Hamburger, with cheese nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →

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