WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Per 100g · Fast Foods · USDA SR Legacy

221

Calories

14.9g

Protein

14.2g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 26%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 57.5 g —
Protein 14.9 g
30% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 14.2 g
5% (Low)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.19 g
26% (High)
Fatty acids, total monounsaturated 4.41 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.256 mg
20% (High)
Niacin (Vitamin B3) 3.19 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.291 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Vitamin B-12 — Cobalamin 1.54 ug
64% (High)
Minerals
Calcium, Ca 75.0 mg
6% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 126.0 mg
10% (Moderate)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 476.0 mg
21% (High)
Zinc, Zn 2.58 mg
23% (High)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.162 mg
7% (Low)
Selenium, Se 19.1 ug
35% (High)
Other
Energy 923.0 kj —
Ash 1.83 g —
Sucrose 0 g —
Glucose 0.820 g —
Fructose 1.09 g —
Lactose 0.210 g —
Maltose 0.290 g —
Starch 9.90 g —
Vitamin K1 — Phylloquinone 9.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.122 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.081 g —
SFA 14:0 (Myristic acid) 0.419 g —
SFA 15:0 (Pentadecanoic acid) 0.057 g —
SFA 16:0 (Palmitic acid) 2.72 g —
SFA 17:0 (Margaric acid) 0.113 g —
SFA 18:0 (Stearic acid) 1.45 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.013 g —
MUFA 14:1 (Myristoleic acid) 0.089 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.393 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.361 g —
MUFA 17:1 (Heptadecenoic acid) 0.036 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.85 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 1.40 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.14 g —
PUFA 18:2 i 0.052 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.161 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.161 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.030 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.311 g —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.450 g —
Isoleucine (EAA, BCAA) 0.470 g —
Leucine (EAA, BCAA) 0.850 g —
Lysine (EAA) 0.780 g —
Methionine (EAA) 0.250 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.470 g —
Tyrosine (conditionally essential) 0.270 g —
Valine (EAA, BCAA) 0.530 g —
Arginine (conditionally essential) 0.630 g —
Histidine (EAA) 0.310 g —
Alanine 0.630 g —
Aspartic acid 0.980 g —
Glutamic acid 2.20 g —
Glycine (conditionally essential) 0.690 g —
Proline (conditionally essential) 0.790 g —
Serine 0.510 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Calcium (6% DV) B-Complex (22% DV) Copper (8% DV)

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