WENDY'S vs Shortening

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

WENDY'S, french fries is higher in more vitamins & minerals

Calories (kcal)

WENDY'S 301
Shortening 884

Protein (g)

WENDY'S 3.73
Shortening 0

Carbs (g)

WENDY'S 39.7
Shortening 0

Fat (g)

WENDY'S 14.1
Shortening 100.0

Fiber (g)

WENDY'S 4.00
Shortening 0

Quick answers

Which has more protein?

WENDY'S, french fries — 3.73g vs 0g per 100g.

Which has fewer calories?

WENDY'S, french fries — 301 vs 884 kcal per 100g.

Which is more nutrient-dense?

WENDY'S, french fries scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient WENDY'S Shortening
Energy
Energy 301 kcal 884 kcal
Macronutrients
Water 40.6 g 0 g
Protein 3.73 g 0 g
Total lipid (fat) 14.1 g 100.0 g
Carbohydrate, by difference 39.7 g 0 g
Fiber, total dietary 4.00 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 2.79 g 25.0 g
Fatty acids, total monounsaturated 3.19 g 41.2 g
Fatty acids, total trans 0.062 g 13.2 g
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 3.80 mg 0 mg
Thiamin (Vitamin B1) 0.157 mg 0.020 mg
Riboflavin (Vitamin B2) 0.053 mg 0 mg
Niacin (Vitamin B3) 3.01 mg 0 mg
Pantothenic acid (Vitamin B5) 0.630 mg 0.680 mg
Vitamin B-6 — Pyridoxine 0.387 mg 0.001 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total 33.0 mg 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 2.00 mg 6.13 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 16.0 mg 1.00 mg
Iron, Fe 0.930 mg 0.070 mg
Magnesium, Mg 33.0 mg 0 mg
Phosphorus, P 126 mg 0 mg
Potassium, K 625 mg 0 mg
Sodium, Na 219 mg 4.00 mg
Zinc, Zn 0.540 mg 0 mg
Copper, Cu 0.159 mg 0 mg
Manganese, Mn 0.271 mg 0 mg
Selenium, Se 0.800 ug 0 ug
Other Nutrients
Energy 1258 kj 3699 kj
Ash 1.83 g 0.030 g
Total Sugars 0.400 g 0 g
Sucrose 0 g —
Glucose 0.400 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 35.2 g —
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine 0.400 mg —
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg 0.440 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.44 mg 32.3 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.38 mg 15.4 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.090 mg —
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 6.40 ug 53.2 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 21.5 ug 165 ug
SFA 4:0 (Butyric acid) 0.137 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.033 g 0 g
SFA 10:0 (Capric acid) 0.022 g 0 g
SFA 12:0 (Lauric acid) 0.003 g 0 g
SFA 14:0 (Myristic acid) 0.032 g 0.167 g
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 1.77 g 12.5 g
SFA 17:0 (Margaric acid) 0.014 g 0.095 g
SFA 18:0 (Stearic acid) 0.675 g 11.4 g
SFA 20:0 (Arachidic acid) 0.049 g 0.428 g
SFA 22:0 (Behenic acid) 0.036 g 0.367 g
SFA 24:0 (Lignoceric acid) 0.018 g 0.052 g
MUFA 14:1 (Myristoleic acid) 0 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g 0.021 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.026 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.12 g 41.1 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.11 g 30.3 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g 0.088 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g 0 g
Fatty acids, total polyunsaturated 7.46 g 28.1 g
PUFA 18:2 (Omega-6, Linoleic acid) 6.77 g 26.2 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.71 g 23.8 g
PUFA 18:2 CLAs 0.019 g 0.057 g
PUFA 18:2 i — 2.40 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.672 g 1.88 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.639 g 1.88 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic 0.018 g 10.8 g
TFA 16:1 t 0 g —
TFA 18:1 t 0.017 g 10.8 g
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.043 g —
Fatty acids, total trans-polyenoic 0.043 g 2.40 g
Stigmasterol — 51.0 mg
Campesterol — 50.0 mg
Beta-sitosterol — 138 mg
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

WENDY'S, french fries nutrition facts Shortening, vegetable, household, composite nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +38600% in WENDY'S, french fries Choline, total +16400% in WENDY'S, french fries Sodium, Na +5375% in WENDY'S, french fries Calcium, Ca +1500% in WENDY'S, french fries

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