Which has more protein, Wheat flour, white, all-purpose, unenriched or Barley flour or meal?

Barley flour or meal has more protein at 10.5g per 100g, compared to 10.3g for Wheat flour, white, all-purpose, unenriched.

Which has more calories, Wheat flour, white, all-purpose, unenriched or Barley flour or meal?

Wheat flour, white, all-purpose, unenriched has more calories at 364 kcal per 100g, compared to 345 kcal for Barley flour or meal.

Is Wheat flour, white, all-purpose, unenriched healthier than Barley flour or meal?

Based on vitamin and mineral density, Barley flour or meal scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Wheat flour vs Barley flour or meal

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Barley flour or meal is higher in more vitamins & minerals

Calories (kcal)

Wheat flour 364

Barley flour 345

Protein (g)

Wheat flour 10.3

Barley flour 10.5

Carbs (g)

Wheat flour 76.3

Barley flour 74.5

Fat (g)

Wheat flour 0.980

Barley flour 1.60

Fiber (g)

Wheat flour 2.70

Barley flour 10.1

Quick answers

Which has more protein?

Barley flour or meal — 10.5g vs 10.3g per 100g.

Which has fewer calories?

Barley flour or meal — 345 vs 364 kcal per 100g.

Which is more nutrient-dense?

Barley flour or meal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Wheat flour	Barley flour or meal	Diff
Energy
Energy	364 kcal	345 kcal	+6%
Macronutrients
Water	11.9 g	12.1 g	-2%
Protein	10.3 g	10.5 g	-2%
Total lipid (fat)	0.980 g	1.60 g	-39%
Carbohydrate, by difference	76.3 g	74.5 g	+2%
Fiber, total dietary	2.70 g	10.1 g	-73%
Fats & Fatty Acids
Fatty acids, total saturated	0.155 g	0.335 g	-54%
Fatty acids, total monounsaturated	0.087 g	0.205 g	-58%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.120 mg	0.370 mg	-68%
Riboflavin (Vitamin B2)	0.040 mg	0.114 mg	-65%
Niacin (Vitamin B3)	1.25 mg	6.27 mg	-80%
Pantothenic acid (Vitamin B5)	0.438 mg	0.145 mg	+202%
Vitamin B-6 — Pyridoxine	0.044 mg	0.396 mg	-89%
Biotin (Vitamin B7)	26.0 ug	8.00 ug	+225%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	10.4 mg	37.8 mg	-72%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.060 mg	0.570 mg	-89%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	15.0 mg	32.0 mg	-53%
Iron, Fe	1.17 mg	2.68 mg	-56%
Magnesium, Mg	22.0 mg	96.0 mg	-77%
Phosphorus, P	108 mg	296 mg	-64%
Potassium, K	107 mg	309 mg	-65%
Sodium, Na	2.00 mg	4.00 mg	-50%
Zinc, Zn	0.700 mg	2.00 mg	-65%
Copper, Cu	0.144 mg	0.343 mg	-58%
Manganese, Mn	0.682 mg	1.03 mg	-34%
Selenium, Se	33.9 ug	37.7 ug	-10%
Other Nutrients
Energy	1523 kj	1443 kj	+6%
Ash	0.470 g	1.28 g	-63%
Total Sugars	0.270 g	0.800 g	-66%
Folic acid (Vitamin B9 — synthetic)	26.0 ug	8.00 ug	+225%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	26.0 ug	8.00 ug	+225%
Betaine	—	65.5 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	18.0 ug	160 ug	-89%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.300 ug	2.20 ug	-86%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.004 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.008 g	-100%
SFA 16:0 (Palmitic acid)	0.148 g	0.286 g	-48%
SFA 18:0 (Stearic acid)	0.007 g	0.012 g	-42%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.004 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.087 g	0.168 g	-48%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.413 g	0.771 g	-46%
PUFA 18:2 (Omega-6, Linoleic acid)	0.391 g	0.695 g	-44%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.022 g	0.077 g	-71%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.127 g	0.175 g	-27%
Threonine (EAA)	0.281 g	0.356 g	-21%
Isoleucine (EAA, BCAA)	0.357 g	0.383 g	-7%
Leucine (EAA, BCAA)	0.710 g	0.713 g	=
Lysine (EAA)	0.228 g	0.391 g	-42%
Methionine (EAA)	0.183 g	0.202 g	-9%
Cystine (conditionally essential)	0.219 g	0.232 g	-6%
Phenylalanine (EAA)	0.520 g	0.589 g	-12%
Tyrosine (conditionally essential)	0.312 g	0.301 g	+4%
Valine (EAA, BCAA)	0.415 g	0.515 g	-19%
Arginine (conditionally essential)	0.417 g	0.526 g	-21%
Histidine (EAA)	0.230 g	0.236 g	-3%
Alanine	0.332 g	0.409 g	-19%
Aspartic acid	0.435 g	0.655 g	-34%
Glutamic acid	3.48 g	2.74 g	+27%
Glycine (conditionally essential)	0.371 g	0.380 g	-2%
Proline (conditionally essential)	1.20 g	1.25 g	-4%
Serine	0.516 g	0.443 g	+16%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Wheat flour, white, all-purpose, unenriched nutrition facts Barley flour or meal nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +225% in Wheat flour, white, all-purpose, unenriched Pantothenic acid (Vitamin B5) +202% in Wheat flour, white, all-purpose, unenriched Vitamin B-6 — Pyridoxine -89% in Wheat flour, white, all-purpose, unenriched Vitamin E (alpha-tocopherol) -89% in Wheat flour, white, all-purpose, unenriched

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